Backpacks come in all sizes, colours, fabrics and shapes and when used properly, they are incredibly handy.
However, when a backpack is too heavy, it may strain the child’s muscles and joints and may cause back pain. In fact, most doctors and physical therapists recommend that the young ones do not carry more than 10 to 15 per cent of their bodyweight in their backpack.
Here are some tips to make sure your child does not suffer from back aches due to their backpacks:
- Go for a lightweight pack that does not add a lot of weight to your child’s load. For instance, leather packs weigh more than a traditional canvas pack.
2. Teach your child to pick up the backpack properly. It is important that they use both shoulder straps. Bags that are slung over the shoulder or have only one strap are not as effective at distributing the weight as bags with two wide shoulder straps.
3. It is also important to tighten the straps enough for the backpack to fit closely to your child’s body. The pack should rest evenly in the middle of the back and not sag down to the buttocks.
4. Distribute weight evenly. Load the heaviest items closest to your child’s back and balance materials so that they can easily stand up straight. Buying a backpack with multiple compartments can help distribute the weight accordingly.
5. If it is an option, encourage children to use their locker or desk frequently throughout the day instead of carrying the entire day’s worth of books in the backpack.
If used properly, backpacks help students stay organised as they provide a portable receptacle for school essentials. However, making sure these packs do not cause muscle problems or strain is essential. Precaution is always better than cure!
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