Malta’s National Sexual Health Strategy 2025-2030 emphasises the importance of sexual health education, highlighting the need for open and honest conversations within families.
The strategy acknowledges that equipping young people with accurate information helps them develop healthy relationships, understand consent and make informed choices. However, many parents still struggle with addressing these topics, often due to societal taboos or their own discomfort.
Silence around sex can create confusion, shame and misinformation, leaving children
vulnerable to unhealthy relationships and unrealistic expectations. By fostering open discussions, parents empower their children to navigate this aspect of life with confidence and responsibility.
Practical tips for open communication
1. Start early and keep it age-appropriate: Conversations about sex and relationships shouldn’t start with “the talk” during adolescence. From a young age, use correct names for body parts and introduce the concept of personal boundaries. As children grow, provide information that matches their level of understanding.
2. Create a judgement-free zone: Encourage curiosity and let your child know they can ask anything without fear of embarrassment or punishment. If they feel judged, they may turn to unreliable sources for answers.
“Avoid using euphemisms that can cause confusion”
3. Use everyday moments: Teachable moments are everywhere − movies, TV shows, books and news stories can provide opportunities to discuss relationships, consent and respect naturally.
4. Be honest and clear: If you don’t know an answer, it’s okay to admit it. Look it up together from a trusted source. Avoid using euphemisms that can cause confusion, and instead, use clear, factual language.
5. Talk about feelings and values: Conversations about sex should include discussions about emotions, relationships and personal values. Helping children understand respect, consent and mutual care is just as important as discussing biology.
6. Address misinformation: Many children will hear myths from friends or the internet. Be proactive in correcting misinformation with facts.
7. Reinforce the message of consent: Teach children that their bodies belong to them and that they have the right to say no to any unwanted touch, even from family members. Reinforce the idea that consent is mutual and should be respected in all relationships.
8. Keep the conversation going: Talking about sex and relationships is not a one-time event. As children grow, their questions and understanding will evolve. Make sure they know they can always come to you for guidance and support.
By fostering open, ongoing conversations about sex and relationships, parents equip their children with the knowledge and confidence to navigate this important aspect of life safely and healthily. It’s never too early − or too late − to start the conversation.
Marija Attard is a couple and family therapist and psycho-sexual health educator.
