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Parenting

150 posts
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A survival guide for exam time

Examination time for primary and secondary schoolchildren is around the corner. Here are a few tips to help students − and parents − better manage exam stress and anxiety.
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Understanding teenage angst

Emotional changes in teens can result in mood swings, anxiety and also lead to depression or self-harm. So it's important for parents to recognise the signs when not all is okay, says counselling psychologist Stephanie Borg Bartolo
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Getting your child to sleep at night

It can sometimes be difficult for parents to ensure their child is getting a sufficient amount of sleep, particularly because the child's sleep routine can be difficult to manage. Here are some suggestions to try to help your child get a good night's sleep.