We all want to live a long life, so why not implement the right habits to make that happen? Small changes to our day-to-day life can make a huge difference to our overall quality of life and how long that life is. Here are a few tips to get you started.
Exercise
Studies show that a minimum of 30 minutes of exercise a day can do wonders to our health. You can walk, jog, swim, strength train at the gym – whatever tickles your fancy. What’s more, enhancing our cardiovascular health and strengthening our muscles significantly decreases the risk of chronic diseases like diabetes, heart disease, and cancer.
Sleep
Quality sleep is important for us as it’s when our batteries recharge, literally. Sleep is when our body repairs itself, consolidates memory, and regulates hormones that control appetite and growth. The ideal situation would be getting between 7 and 9 solid hours a night.
Good nutrition
It’s no secret that good nutrition prolongs our lives and gives us a better quality of life. Getting the right nutrients allows our body to flourish by giving us more positive energy and protection from stress inflammations. You’ll also be at less risk of developing chronic diseases.
Mental fitness
Exercising your brain is just as important as exercising your body. Simple mental tasks like solving puzzles, reading books, or learning a new skill are linked to a longer life. They can also help prevent cognitive decline and diseases like Alzheimer’s.
Positive vibes
Being positive has advantages for both physical and mental wellbeing, meaning it can lead to a longer and healthier life. Optimism, having set goals to work towards, and having a positive mindset will enhance your present state and longevity.