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Health & Well-Being
317 posts
The health benefits of tofu
Nutritionist Arnika Suska discusses the nutritional properties of the popular food, what to be aware of and how it can be served
How to enjoy Easter chocolate without wrecking your sleep
Some chocolate ingredients, including caffeine and sugar, may be sneakily impacting your sleep. Here's what to do
Is lighter sleep a normal part of ageing?
A sleep specialist explains that although it’s normal for sleep to become lighter with age, some changes may indicate unhealthy brain ageing
What is the ‘boy kibble’ trend?
Social media loves the simple dish because it’s cheap, easy to make and high in protein. But is it healthy? A nutritionist explains
Is dark chocolate healthier than milk chocolate?
Two dieticians explain the difference but suggest you choose the chocolate you actually enjoy − just watch your portion size
Can’t stop endlessly scrolling?
Here are some tips to help you take back control
Difficult friends, relatives could be making you age faster
A new study suggests nurturing our social connections and to reflect on those relationships that bring hassle to our daily lives
Beauty from within: a guide to healthy skin and hair
By prioritising hydration and a diverse rotation of whole foods, we provide the essential building blocks for glowing skin, strong hair and resilient nails
Behind women’s success is a sisterhood that sustains it
As the world celebrates International Women's Day, research shows that female friendships have the capacity to greatly enhance nearly every domain of life, from mental well-being to quality of life. Here's how
The conversations we avoid − and why they matter most
Clinical pscyhologist and sexologist Nicholas Briffa tells Claudia Calleja of Women Unclouded why couples often stay silent about emotional needs, sex and resentment − and why that silence may be the greatest threat to love