Browsing Category
Health & Well-Being
13 posts
Need help falling asleep? Try cricketing
Rubbing your feet together in an action referred to as cricketing could help with self-stimulation and make you fall asleep faster
Malta sees a 25.61% increase in HIV transmission cases
Government still to introduce free PrEP medication two years after promised, NGO Checkpoint Malta states.
Let’s use Movember to validate male feelings of vulnerability
80% of suicides in Malta in 2022 involved men. It's time we encourage young men and boys to express their feelings.
When war sits besides you in your living room
The toll that social media takes on our mental health is exacerbated in times of war.
5 nutritious comfort foods to warm you up
The change of weather is imminent, finally to cosy up with some warm noms.
Here’s how to protect yourself from falling for the ‘flu
From diet to lifestyle, our hacks tackle all angles.
3 health supplements that should be on everyone’s list
Regularly taking your multivitamins, fish oil capsules, and probiotics could help you achieve optimal health.
5 must-haves for a cosy home
Loving the space around you leads to a better life.
5 fitness apps to make you fall in love with working out
Get set, ready, download.
5 hacks to transform your morning routine
Making the most of your day doesn't require a revolution.