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Health & Well-Being
269 posts
The carnivore diet: what does it involve?
As the diet’s popularity surges online, Arnika Suska weighs its potential benefits and drawbacks
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, study says
Is it healthier to only eat until you’re 80% full?
Aisling Pigott discusses the Japanese philosophy of ‘hara hachi bu’
Malta Meat Free Week 2025: A step towards a more sustainable future
Eighth edition of the campaign calls on the public to take the challenge and experience the benefits of a plant-based lifestyle
Should I take a magnesium supplement?
Magnesium supplements are all the rage at the moment but is it just a marketing hype?
Nial Wheate and Wai-Jo Jocelin Chan look into the matter
Five herbs and spices that could help improve your digestion
Although modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health
Waiting isn’t a bad thing: it can actually boost your well-being
Don’t dread those moments where you have to wait – see them instead as an opportunity
How workplace bullying can affect your personality
In addition to all the other harms, bullying can also rob people of their cheerfulness, sociability, dependability and calmness
How what we eat impacts our menstrual cycle
Improving our diet may help reduce menstruation symptoms, says Arnika Suska
Should you be concerned about ‘overspending’ your daily heart beats?
An old myth says the heart comes with a fixed number of beats, about 2.5 billion, so every extra one you use brings you closer to running out