Browsing Category
Health & Well-Being
320 posts
Why can’t I focus anymore? Here’s what’s overloading your mind
The ability to focus may change over the course of a woman's life due to various factors. Claudia Calleja of Woman Unclouded speaks to clinical psychologist Emma Micallef-Konewko to explore possible causes and what might help
Women reveal battle with little-known chronic leg fat condition
Lipoedema involves an abnormal build-up of fat − usually in the legs but sometimes in arms − that is not linked to being overweight
IBS: Why cutting out foods isn’t always the answer
Eliminating entire food groups without professional guidance can lead to unintended nutritional deficiencies, writes Heather Galea on World IBS Day
The health benefits of tofu
Nutritionist Arnika Suska discusses the nutritional properties of the popular food, what to be aware of and how it can be served
How to enjoy Easter chocolate without wrecking your sleep
Some chocolate ingredients, including caffeine and sugar, may be sneakily impacting your sleep. Here's what to do
Is lighter sleep a normal part of ageing?
A sleep specialist explains that although it’s normal for sleep to become lighter with age, some changes may indicate unhealthy brain ageing
What is the ‘boy kibble’ trend?
Social media loves the simple dish because it’s cheap, easy to make and high in protein. But is it healthy? A nutritionist explains
Is dark chocolate healthier than milk chocolate?
Two dieticians explain the difference but suggest you choose the chocolate you actually enjoy − just watch your portion size
Can’t stop endlessly scrolling?
Here are some tips to help you take back control
Difficult friends, relatives could be making you age faster
A new study suggests nurturing our social connections and to reflect on those relationships that bring hassle to our daily lives