Let’s be honest: making friends as an adult can feel awkward, but it’s not impossible. With a pinch of courage, you can expand your social circle in no time. Here are four tips to get you started.
1. Embrace hobbies that involve other people
Sure, binge-watching your favourite series is a great way to unwind, but it’s not going to introduce you to new people (unless you’re texting someone about spoilers). Consider joining a class, club, or group centred on something you enjoy. Whether it’s pottery, a book club, or axe-throwing (yes, it’s a thing), shared interests are a brilliant icebreaker.
2. Rekindle old connections
Remember that school friend who always made you laugh? Or the colleague you used to have lunch with before switching jobs? Don’t let the idea of “It’s been too long” hold you back. Most people are thrilled to hear from an old mate, and a simple “Hey, I was just thinking about you” can open the door to reconnecting.
3. Make the first move (and be okay with rejection)
It’s like dating but without the candlelit dinners. If you meet someone you click with, don’t be shy about suggesting a coffee or an activity. Yes, it can feel a bit vulnerable, but the worst they can say is “no” (and honestly, you’ll survive). Confidence is contagious, and often, people are grateful you made the effort.
4. Volunteer your time
Volunteering is a triple win: you give back to the community, feel good about yourself, and meet like-minded people. Whether it’s helping at a food bank, walking rescue dogs, or joining a local clean-up crew, it’s an organic way to bond with others over a shared purpose.
Building friendships as an adult might take some bravery and patience, but it’s incredibly rewarding. So step out of your comfort zone, keep your sense of humour intact, and remember: every great friendship starts with a simple hello. Who knows? Your next best mate could be just around the corner!