Here are five habits that can top up your energy levels when you’re feeling a bit flat. Give them a go and see if you start bouncing off the walls (in a good way)!
- Move your body
Even a quick stroll around the neighbourhood can do wonders. Got a pet? Fantastic excuse to get outside. No pet? Borrow one from a friend or just take yourself out on a brisk walk. A little exercise helps get the blood flowing and keeps you from nodding off at your desk. - Hydrate like a champ
If you often find yourself battling the mid-afternoon slump, water might be your secret weapon. Keep a reusable water bottle handy and sip regularly. Trust me, your body will thank you for the H2O boost, and your skin will be pretty chuffed too. - Snack sensibly
There’s nothing wrong with a bit of chocolate now and then, but a balanced snack with some protein, healthy fats and complex carbs will keep your energy stable. Think nuts, yoghurt with fruit or wholegrain toast with peanut butter. It’s like giving your body a little pep talk! - Prioritise good sleep
Late-night scrolling can wait. An extra half-hour of proper rest is pure gold for your energy. Create a calming bedtime routine, switch your phone to silent mode and let your body wind down. You’ll wake up feeling refreshed and ready to face the day, rather than feeling like you’re swimming through porridge. - Take micro-breaks
Powering through work without a breather can leave your energy tank running on fumes. Every hour or so, step away from your computer, take a few deep breaths and give your eyes a rest from the screen. These quick resets can make a massive difference in how energised you feel.
Try incorporating these small tweaks into your routine. Little by little, they can help you feel more lively and ready for whatever the day throws at you.