Weekends are precious. Whether you use them to recharge, tick off errands, or squeeze in some fun, the habits you adopt can make all the difference to how you feel on Monday morning. Here are ten good weekend habits to help you reset, refresh, and step into the new week feeling your best.
1. Get enough sleep
Late nights and lie-ins might seem like a good idea, but your body loves consistency. Try to stick to a similar sleep schedule, so Monday morning doesn’t feel like a rude awakening.
2. Move your body (but make it fun)
Exercise doesn’t have to mean a gruelling gym session. A long walk, a dance class, or even some yoga in your pyjamas can do wonders for your mood and energy levels.
3. Plan your meals
A little meal prep can save you from the midweek ‘what’s-for-dinner’ panic. Plus, it stops you from surviving on takeaway and toast by Thursday.
4. Do something just for you
Weekends shouldn’t just be about errands. Whether it’s reading, painting, or binge-watching that series you love, carve out time for something that makes you happy.
5. Get some fresh air
Even if the weather’s doing its best to keep you inside, a little time outdoors can work wonders. A stroll in the park or a coffee in the sun (or drizzle) will help clear your mind.
6. Tidy up , but don’t overdo it
A quick reset of your space means you start the week without tripping over last week’s chaos. But don’t spend your whole weekend scrubbing , balance is key!
7. Catch up with loved ones
A weekend well spent includes good company. Whether it’s brunch with friends or a phone call with family, connecting with loved ones can lift your spirits.
8. Limit screen time
It’s easy to lose hours scrolling, but try to swap some screen time for something more fulfilling. Your brain (and eyes) will thank you.
9. Reflect and set intentions
Take a moment to look back at the week and think about what you want from the next one. A little journalling or a simple mental check-in can help you stay on track.
10. Have something to look forward to
Plan a midweek treat , a coffee date, a new book, or even just a fancy snack. A little anticipation makes the week feel less like a slog.
Adopt a few of these habits, and your weekends will work for you, not against you. Here’s to stepping into Monday feeling refreshed rather than frazzled!
