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Health & Well-Being
298 posts
‘Empowering’: Ireland’s first female sumo wrestler
Toraigh Mallon is blazing a trail in the centuries-old Japanese discipline
Small lifestyle changes linked with longer life
A large UK study confirms that even slight improvements in our sleep, physical activity and diet can have multiple health benefits and add years to our life
How to use cleansers properly
An expert in skin science gives her advice
Men getting twice as much plastic surgery
New data shows surgical procedures performed on men globally increased by 95% between 2018 and 2024
New US food pyramid is questionable
The new guidelines contain contradictions and messages that are questionable in light of scientific evidence, a nutrition expert warns
I think I’m grinding or clenching my teeth. Why?
If you do it often or very forcefully, this habit can cause many tooth, jaw joint and muscle issues, besides other problems. Here's how to manage it.
Being cold doesn’t make you sick − other factors do
Colds and flu are not caused by cold air, so why are illnesses more common in winter? An expert explains
AI images cause harm, even if you know they’re fake
Such realistic images can still make victims feel alienated, dehumanised, humiliated and violated, Alex Fisher writes
Tired, wired and cold? Try reiki
The secret to regaining your vitality is not about doing more, but about charging up, says Sara Klimper
Why strict diets are a bad idea for long-term weight loss
Rather than making short-term changes in January, aim for small swaps you can stick with throughout the year, nutrition experts suggest