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Health & Well-Being
277 posts
UK seniors fight loneliness with tea and a tango
Tea dances, which evolved from the tradition of afternoon tea in the late 19th century, are enjoying a revival, especially since the pandemic
Sugar starts corroding your teeth within seconds – here’s how to protect them
Two experts give advice on how to help keep the cavity-forming bacteria at bay and your teeth safe
How to manage food cravings and compulsive eating
Our relationship with food is closely connected to our inner emotional world, say Carlotta Bernardo and Arnika Suska
Should we eat dinner earlier in winter?
Catherine Norton explains why timing might matter more than you think
Ultra-processed foods a rising threat to health − researchers
Eating a diet with a lot of UPFs is linked to a higher risk of a range of diseases
Nearly a third of women face partner or sexual violence − WHO
Report paints ‘a stark picture of a deeply neglected crisis’
Nasal irrigation: an ancient practice to fight the common cold
Backed by studies, Mary J. Scourboutakos explains how nasal saline irrigation helps with upper respiratory viruses, allergies and chronic congestion
Is it dangerous to catch a cold… or was Jane Austen just being dramatic?
All of the writer's novels contain references to physical condition, ailments or advice on well-being, notes Ana Fernandez Mosquera
The carnivore diet: what does it involve?
As the diet’s popularity surges online, Arnika Suska weighs its potential benefits and drawbacks
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, study says