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Health & Well-Being
282 posts
No gym or regular routine? Here’s how to stay fit over the holiday break
Joanna Nichola shares some low-equipment, time-efficient strategies to keep exercising unless you want a break
5 tested management tips for surviving Christmas like a boss
Experts share tips, based on proven management practices, to help bring more joy – and less Grinch – to the holidays
To feel lonely is to be human: here’s how to handle it at Christmas
Loneliness isn’t something to be solved or suppressed; it’s a companion on the journey inward, writes Paul Jones
Feminism in a time of rising far-right rhetoric
Louiselle Vassallo, an academic and PhD researcher at the University of Malta, shares her views on the situation in Malta
We are hardwired to sing − and it’s good for us, too
Singing and chanting can have profound benefits to physical, mental and social health, writes Elinor Harrison
UK seniors fight loneliness with tea and a tango
Tea dances, which evolved from the tradition of afternoon tea in the late 19th century, are enjoying a revival, especially since the pandemic
Sugar starts corroding your teeth within seconds – here’s how to protect them
Two experts give advice on how to help keep the cavity-forming bacteria at bay and your teeth safe
How to manage food cravings and compulsive eating
Our relationship with food is closely connected to our inner emotional world, say Carlotta Bernardo and Arnika Suska
Should we eat dinner earlier in winter?
Catherine Norton explains why timing might matter more than you think
Ultra-processed foods a rising threat to health − researchers
Eating a diet with a lot of UPFs is linked to a higher risk of a range of diseases