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Health & Well-Being
236 posts
Rethinking weight loss: from quick fixes to lasting wellness
It’s time to redefine weight loss, not as a superficial goal but as a pursuit of optimal health, says Gillian Scerri
What your neck size reveals about your health
New research shows that neck circumference is an unexpected indicator of health - and a thick neck can even lead to a higher risk of car accidents
Five pieces of sleep advice that could be making your insomnia worse
A sleep therapist explains why some 'sleep hygiene' practices backfire – reinforcing sleeplessness rather than resolving it
‘Pastizzi may be the death of us’
God forbid you tell nanna you're on a diet! Do the Maltese tend to overindulge because we were once deprived of many food choices?
An excellent source of protein: health, hype and hard truths
How much do you need and how much is too much? An expert breaks down the facts and debunks common myths about protein in your diet
What should I eat (and avoid) while breastfeeding?
Therese O'Sullivan discusses how a mother‘s diet may affect baby’s milk
5 ways to strengthen your immune system
Keep everyone's germs at bay as best as you can.
“I have multiple side-hustles … It’s exhausting”
Despite the benefits, the challenges facing young freelance creatives are considerable
Zone zero: the rise of effortless exercise
Effortless movement is at the heart of what’s becoming known as zone zero exercise, and it's redefining what exercise can look like
‘Ultra-processed foods might not be the real villain in our diets’
Two experts explain what actually makes people like a food? And what drives them to overeat – not just enjoy it, but keep eating after hunger has passed