Browsing Category
Health & Well-Being
262 posts
How workplace bullying can affect your personality
In addition to all the other harms, bullying can also rob people of their cheerfulness, sociability, dependability and calmness
How what we eat impacts our menstrual cycle
Improving our diet may help reduce menstruation symptoms, says Arnika Suska
Should you be concerned about ‘overspending’ your daily heart beats?
An old myth says the heart comes with a fixed number of beats, about 2.5 billion, so every extra one you use brings you closer to running out
Ayurveda for stress: small daily resets that actually stick
Msida specialist Sara Klimper offers everyday advice on simple ways to manage the stress levels in our busy lives
5 reasons we shouldn’t ‘compliment’ people who lose weight
How saying “You look so great! Have you lost weight?” can actually cause harm
Changes to speech and language help detect Alzheimer’s early
Here are five things to look out for
Six everyday habits that could sabotage your bladder health
The bladder is easy to overlook – until it starts causing trouble, says expert Dipa Kamdar
How to avoid seeing disturbing content on social media and protect your peace of mind
Social media often serves up disturbing images but you can minimize your exposure with these practical steps and a free on-line course
Let it all out: ‘Scream therapy’ helps young people relieve stress
Technique is rapidly growing in popularity on TikTok and has made its way to Britain from the US
Social media before bedtime wreaks havoc on our sleep
Screens alone aren’t the main culprit: social media use before bedtime can be stimulating in ways that screen time alone is not