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Health & Well-Being
313 posts
Is dark chocolate healthier than milk chocolate?
Two dieticians explain the difference but suggest you choose the chocolate you actually enjoy − just watch your portion size
Can’t stop endlessly scrolling?
Here are some tips to help you take back control
Difficult friends, relatives could be making you age faster
A new study suggests nurturing our social connections and to reflect on those relationships that bring hassle to our daily lives
Beauty from within: a guide to healthy skin and hair
By prioritising hydration and a diverse rotation of whole foods, we provide the essential building blocks for glowing skin, strong hair and resilient nails
Behind women’s success is a sisterhood that sustains it
As the world celebrates International Women's Day, research shows that female friendships have the capacity to greatly enhance nearly every domain of life, from mental well-being to quality of life. Here's how
The conversations we avoid − and why they matter most
Clinical pscyhologist and sexologist Nicholas Briffa tells Claudia Calleja of Women Unclouded why couples often stay silent about emotional needs, sex and resentment − and why that silence may be the greatest threat to love
That cosy candle? It’s also polluting the air you’re breathing
As research shows candles emit many ultrafine particles when burning, Karin Laursen suggests how to maintain a healthier indoor climate
Women invited to Health and Wellbeing Expo 2026
The Women for Women Foundation is holding the fourth edition of its conference and expo on Friday
Why are more under-50s getting colorectal cancer?
Scientists say there is no single cause behind the rise in cases but more research is required
Adults benefit from play as much as children do
Researchers suggest that playfulness continues to matter well beyond early development as it relieves stress and lifts well-being