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Health & Well-Being
214 posts
Sleep divorce: could sleeping separately from your partner lead to better rest?
Alix Mellor highlights the pros and potential cons of such an arrangement
Let Them Theory: it’s a “life-changer”
TikTok and Oprah love the ‘deeply individualistic’ trend. Can it help you? We asked an expert
An eating disorder or disordered eating?
Although not considered an eating disorder, disordered eating is a sign of an unhealthy relationship with food. Gemma Sharp gives some insights
Travelling with food allergies? These 9 tips can help you stay safer in the skies
Documented allergic reactions during flights are very rare, but as always, prevention is better than cure. Here is some expert advice
Embarrassed? Why this feeling might actually be good for you
Embarrassment can invite empathy and forgiveness, strengthening relationships explains Laura Elin Pigott
Why taking a cold shower on a hot day might be a bad idea
Adam Taylor explains why it might actually not be helping the body cool off at all and what you should do instead
From barriers to solutions in sustainable menstruation
Izabella Apostolov, recipient of the Consumers' Association Malta Outstanding Dissertation Award, on developing sustainable menstruation
Young women in the world of online gambling
Studies show people aged 15 to 16, especially women, are entering a dangerous cycle of financial risk, social pressure and even mental health issues. Kayne Said gives some advice
Here’s why some people suffer from motion sickness – and what actually works
Christian Moro and Felicity Smith discuss the reasons behind motion sickness, why women tend to experience it more than men and how to prevent it where possible
The narcissists’ weapon of choice – passive aggression
Two psychologists explain what a narcissist is, how they use passive aggression to hurt you and how you can protect yourself