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Health & Well-Being
203 posts
Being a multitasker: a gift or a curse?
I have come to believe that multitasking is a necessary evil, says Claudia Calleja of Woman Unclouded, a go-to portal for women on Malta
Can a 10- or 15-minute workout really help you get fit?
Short workouts can be very effective – offering numerous health benefits with just a small time commitment explains sports scientist Andrew Scott
Why do I procrastinate? And can I do anything about it?
Catherine Houlihan suggests 5 steps to help you tackle obstacles and delaying tactics, and get things done
Whatever happened to Barbie’s feet? – a survey of 2,750 dolls
Barbie trades stilettos for flats when strutting into male-dominated fields but she isn’t ready to ditch the high heels just yet
Women: no one tells you about ‘the pension penalty’
The pension penalty: what women in their twenties and thirties really must understand about their work-life choices
Cooking with lean beef: an excellent source of iron
Nutritionist Arnika Suska discusses the importance of lean beef in one's diet and shares a recipe
Marvel’s Thunderbolts* shines a light on men’s mental illness
However, it also speaks volumes on "mankeeping”, and the role of women in today's world, raising a 'troubling question' explains Emily Baulch
Is matcha a healthier alternative to coffee?
Matcha is touted for its wide range of potential health benefits including anti-obesity and even anti-cancer effects. Here’s what you need to know
“This is not merely art; it is a reckoning”
Ice and unicorns are central motifs in a confrontational new exhibition that opens on Friday in the Basement Vaults of the Malta Society of Arts
Camino pilgrimage is an opportunity for a digital detox
Want to walk the Camino de Santiago pilgrimage? Leave your phone at home, says Una Cunningham