Browsing Category
Health & Well-Being
248 posts
Zone zero: the rise of effortless exercise
Effortless movement is at the heart of what’s becoming known as zone zero exercise, and it's redefining what exercise can look like
‘Ultra-processed foods might not be the real villain in our diets’
Two experts explain what actually makes people like a food? And what drives them to overeat – not just enjoy it, but keep eating after hunger has passed
Why we still need Pride in Gozo
Pride — in Malta, Gozo and around the world — is not just a celebration; it is a reminder that people still face discrimination, bullying, hate speech, and violence because of who they are
From arthritis to nausea: five ways ginger could benefit your health
Ginger does more than spice up your stir-fry. Research shows it may ease nausea, reduce inflammation and even support heart health
Can air conditioning really make you sick?
A microbiologist explains why there is a risk of irritated respiratory systems, airborne infections, sick buildings and more
Menopause and brain fog: why lifestyle medicine could make a difference
Sleep, physical activity, property nutrition and stress management can also support cognitive health, Maria Pertl and Lisa Mellon say
Ghosted by a friend? 4 expert tips on how to handle the hurt
What happens when you’ve been ghosted by someone you’ve known for years – perhaps by childhood best friend, or even by a parent or a child
How germy is a public pool?
An infectious disease expert weighs in on poop, pee and perspiration – and the deceptive smell of chlorine
Will my boobs sag if I don’t wear a bra?
Can an underwire injure your boobs? Does sleeping in a bra stop your boobs growing? and other common questions about breasts and bras
5 ways to beat post Santa Marija week blues
Dreading the Mondayest of Mondays?