Browsing Category
Health & Well-Being
278 posts
5 reasons we shouldn’t ‘compliment’ people who lose weight
How saying “You look so great! Have you lost weight?” can actually cause harm
Changes to speech and language help detect Alzheimer’s early
Here are five things to look out for
How to avoid seeing disturbing content on social media and protect your peace of mind
Social media often serves up disturbing images but you can minimize your exposure with these practical steps and a free on-line course
Six everyday habits that could sabotage your bladder health
The bladder is easy to overlook – until it starts causing trouble, says expert Dipa Kamdar
Let it all out: ‘Scream therapy’ helps young people relieve stress
Technique is rapidly growing in popularity on TikTok and has made its way to Britain from the US
Exploring healing through dance
Luanne Grima highlights the benefits of dance movement psychotherapy
Social media before bedtime wreaks havoc on our sleep
Screens alone aren’t the main culprit: social media use before bedtime can be stimulating in ways that screen time alone is not
My body… is nobody’s business
Nutritionist Diana Azzopardi explains to Claudia Calleja of Woman Unclouded how an incident in her childhood led to disordered eating patterns and a career in food health
How much money do you need to be happy?
Surprisingly, materialistic goals – acquiring wealth and possessions for reasons associated with image and status – undermine wellbeing
Feeling defiant? Why people comply – and how to resist
Psychology researcher, Sunita Sah, explains the science of defiance, the power of saying no in a world that demands yes, and why it matters