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Health & Well-Being
158 posts
5 superfood toppings for your breakfast
Let’s face it, breakfast can get a little… boring. Toast, porridge, the occasional half-hearted smoothie. Yawn. But don’t…
5 morning habits that are no good for you
Because some wake-up routines need a reality check
Sourdough bread – is it really healthy for you?
The Ħobża tal-Malti has everyone’s attention – but does it deserve the healthy crown?
4 ways to save your knees while running
Protect your joints and stay strong.
3 ways to reduce bloating
These few easy fixes you could do to feel better.
4 ways to make more friends as an adult
Making connections doesn’t have to be daunting.
This electric spoon can make food taste saltier
The gadget uses electric currents to make food taste better without the need for added salt.
Do you need a sleep divorce?
According to experts, it can actually help save relationships!
5 tips to combat January gloom
January can often feel like the gloomiest month of the year—it’s dark, it’s cold, and let’s be honest,…
What is navel oiling?
Why are people putting oil in their belly buttons? And are there any actual benefits to the trend?