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Health & Well-Being
271 posts
What should I eat (and avoid) while breastfeeding?
Therese O'Sullivan discusses how a mother‘s diet may affect baby’s milk
5 ways to strengthen your immune system
Keep everyone's germs at bay as best as you can.
“I have multiple side-hustles … It’s exhausting”
Despite the benefits, the challenges facing young freelance creatives are considerable
Zone zero: the rise of effortless exercise
Effortless movement is at the heart of what’s becoming known as zone zero exercise, and it's redefining what exercise can look like
‘Ultra-processed foods might not be the real villain in our diets’
Two experts explain what actually makes people like a food? And what drives them to overeat – not just enjoy it, but keep eating after hunger has passed
Why we still need Pride in Gozo
Pride — in Malta, Gozo and around the world — is not just a celebration; it is a reminder that people still face discrimination, bullying, hate speech, and violence because of who they are
From arthritis to nausea: five ways ginger could benefit your health
Ginger does more than spice up your stir-fry. Research shows it may ease nausea, reduce inflammation and even support heart health
Menopause and brain fog: why lifestyle medicine could make a difference
Sleep, physical activity, property nutrition and stress management can also support cognitive health, Maria Pertl and Lisa Mellon say
Can air conditioning really make you sick?
A microbiologist explains why there is a risk of irritated respiratory systems, airborne infections, sick buildings and more
Ghosted by a friend? 4 expert tips on how to handle the hurt
What happens when you’ve been ghosted by someone you’ve known for years – perhaps by childhood best friend, or even by a parent or a child