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Health & Well-Being
173 posts
3 key benefits of a medical pedicure
You may never have heard of a medical pedicure, but there are many benefits to opting for this non-invasive foot procedure.
3 unusual uses for Botox
While many know that botox can be used to smooth out wrinkles, fewer will know that the toxin is used for these reasons.
5 cheap ways to incorporate Omega-3 fats in your diet
You don't need to look for expensive salmon to add these healthy fats to your diet.
4 ways to incorporate chia seeds in your diet
And don't forget to soak in water first!
4 benefits of incorporating chia seeds in your diet
So small, yet so fierce.
3 ways to sound more confident
Confidence is an act, so act like it.
5 ways to get your oomph back mid-afternoon without caffeine
Too many coffee shots aren't the solution.
6 exercises to keep moving
Too cosied up to get yourself to the gym?
5 food tips for healthy ageing
It starts with eating the right stuff.
3 benefits of taking electrolytes supplements
Taking electrolytes daily helps you stay hydrated, support your heart health, and lots more.