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Health & Well-Being
312 posts
An excellent source of protein: health, hype and hard truths
How much do you need and how much is too much? An expert breaks down the facts and debunks common myths about protein in your diet
What should I eat (and avoid) while breastfeeding?
Therese O'Sullivan discusses how a mother‘s diet may affect baby’s milk
5 ways to strengthen your immune system
Keep everyone's germs at bay as best as you can.
“I have multiple side-hustles … It’s exhausting”
Despite the benefits, the challenges facing young freelance creatives are considerable
Zone zero: the rise of effortless exercise
Effortless movement is at the heart of what’s becoming known as zone zero exercise, and it's redefining what exercise can look like
‘Ultra-processed foods might not be the real villain in our diets’
Two experts explain what actually makes people like a food? And what drives them to overeat – not just enjoy it, but keep eating after hunger has passed
Why we still need Pride in Gozo
Pride — in Malta, Gozo and around the world — is not just a celebration; it is a reminder that people still face discrimination, bullying, hate speech, and violence because of who they are
From arthritis to nausea: five ways ginger could benefit your health
Ginger does more than spice up your stir-fry. Research shows it may ease nausea, reduce inflammation and even support heart health
Can air conditioning really make you sick?
A microbiologist explains why there is a risk of irritated respiratory systems, airborne infections, sick buildings and more
Menopause and brain fog: why lifestyle medicine could make a difference
Sleep, physical activity, property nutrition and stress management can also support cognitive health, Maria Pertl and Lisa Mellon say