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Is sleeping a lot actually bad for your health?
If you sleep too much it can be hard not to feel confused and worried. But how much sleep do we need? Sleep scientist Charlotte Gupta unpacks the evidence
Take a book on a date? It’s a novel idea!
As 'read-dating' spreads like wildfire in the UK, and if meeting in a bookshop worked for Hugh Grant and Julia Roberts, is it time to lock eyes over the printed page here in Malta too?
Distressed by all the bad news?
Doomscrolling is mentally draining. Here’s how to stay informed but still look after yourself
Modern fashion designs and historical garments converge at Inquisitor’s Palace
‘Couture and Spectacle’ features four couture gowns by Azzopardi Studio and a historical evening gown
The Assassin: pulpy, stylised and laced with dark humour
This new Keeley Hawes drama on Amazon Prime is a milestone for menopause on screen says Beth Johnson
Why the hot weather can be tough on testicles
Suffering with 'summer long balls'? Balls like a 'bag of worms'? A health expert explains why
The A to K of vitamins: what you need and where to get it
When "superfoods” are relentlessly marketed for their supposed ability to deliver all the nutrients we need, it’s worth asking: which vitamins really are essential?
Dangerous dreams: Inside internet’s ‘sleepmaxxing’ craze
Experts raise alarm about some trending activities and products purported to optimise sleep quality
Sun advice from a skin cancer expert
Despite an awareness of the dangers of the sun, harmful habits and ideas are still rife says Elaine McWhirter. Are you looking after yourself and your family?
Fenugreek for cholesterol? The research behind ancient remedies
A few lesser-known herbs and spices are gaining attention for their potential health benefits. Dipa Kamdar lists their properties but advices to use them with caution