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Older adults need to eat more protein than younger people
Catherine Norton expains why sitting down – and getting back up – might be the most important health test you do today
‘The signs were there’: what to know as a parent in today’s world
A mum opens up to Woman Unclouded about the urgent need for mental health awareness in parenting. Do you know what you're looking for?
Endometriosis: changing your diet may reduce pain symptoms
Many patients seek out their own ways of managing their symptoms say three experts from Edinburgh University
How to make getting out of bed easier
Trudi Meehan suggests four ways to get out of bed in the morning – and beat grogginess
What influences personal style on a small island?
On the rise of curated thrift shops and whether Maltese teens would develop a unique style if faced with a less judgmental audience
‘I can’t make it, I’m parenting’
Claudia Calleja of Woman Unclouded, a platform focused on women-related issues in Malta, looks at how the work-life balance changes for mothers
How Pope Francis promoted women within the church
The death of Pope Francis concludes a chapter in church history that supported women’s leadership incrementally. What now? asks Bronagh Ann McShane
How to argue without falling out – an expert guide
Jessica Robles explains what you can do to avoid a minor argument becoming a major row – whether online or face-to-face
Future astronaut to discuss career and upcoming space flight at Esplora
Norah Patten is a strong advocate for STEM outreach
From soup cans to streetwear: the influences of art in fashion
Minimalism, maximalism, logos, cyborgs and found objects: where are the boundaries between fashion and art?