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Is it healthier to only eat until you’re 80% full?
Aisling Pigott discusses the Japanese philosophy of ‘hara hachi bu’
Maltese designer-hairdresser Vanusia showcases creations at Serbia Fashion Week
Hairstylist made her designer debut at the Malta Fashion Week in summer
Late queen’s fashion to go on show at Buckingham Palace
Exhibition to open in April with some 200 items of clothing Elizabeth II wore over the years
Malta Meat Free Week 2025: A step towards a more sustainable future
Eighth edition of the campaign calls on the public to take the challenge and experience the benefits of a plant-based lifestyle
Five herbs and spices that could help improve your digestion
Although modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health
Should I take a magnesium supplement?
Magnesium supplements are all the rage at the moment but is it just a marketing hype?
Nial Wheate and Wai-Jo Jocelin Chan look into the matter
Waiting isn’t a bad thing: it can actually boost your well-being
Don’t dread those moments where you have to wait – see them instead as an opportunity
How workplace bullying can affect your personality
In addition to all the other harms, bullying can also rob people of their cheerfulness, sociability, dependability and calmness
How what we eat impacts our menstrual cycle
Improving our diet may help reduce menstruation symptoms, says Arnika Suska
Should you be concerned about ‘overspending’ your daily heart beats?
An old myth says the heart comes with a fixed number of beats, about 2.5 billion, so every extra one you use brings you closer to running out