Browsing Tag
Exercise
4 posts
Walking 7,000 steps a day a huge boost to health
Lancet study finds that you don't need to hit 10,000 steps a day to get major health benefits
How exercise increases your child’s attention span
Research suggests that rather than being a distraction, sport and any physical activity can help increase a child’s attention span. Child looks into these studies
Encouraging children to get off the couch
Ensuring regular fitness in a child’s life is one way of preventing them from getting overweight or obese, besides other health benefits. However, helping kids find the motivation to exercise is not always easy. Child has some tips.
The right nutrition for your child
Nutritionist and dietitian Manuel Attard gives age-appropriate guidance to parents and caregivers in order to better manage their children’s food intake