Browsing Tag
Health & Wellbeing
201 posts
When can my kids start going for a run with me?
Here are some guiding principles to help parents determine when their children are ready to exercise with them
I think I’m grinding or clenching my teeth. Why?
If you do it often or very forcefully, this habit can cause many tooth, jaw joint and muscle issues, besides other problems. Here's how to manage it.
Being cold doesn’t make you sick − other factors do
Colds and flu are not caused by cold air, so why are illnesses more common in winter? An expert explains
AI images cause harm, even if you know they’re fake
Such realistic images can still make victims feel alienated, dehumanised, humiliated and violated, Alex Fisher writes
Tired, wired and cold? Try reiki
The secret to regaining your vitality is not about doing more, but about charging up, says Sara Klimper
Why strict diets are a bad idea for long-term weight loss
Rather than making short-term changes in January, aim for small swaps you can stick with throughout the year, nutrition experts suggest
What to do if you fail at your new year resolution
Understanding the reasons most resolutions don’t work out can help us see it through in the future
Your new health habit may be just a mental shift away
Enjoyment plays a crucial role in staying active − when physical activities are fun and meaningful, consistency comes naturally, writes Mandi Baker
A meaningful year ahead for post-secondary students
Josephine Ebejer Grech reflects on students' well-being, resilience and achievement as MATSEC examinations approach
Five ways to improve your health this year that don’t rely on losing weight
Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits, notes Rachel Woods