Browsing Tag
				
			Health & Wellbeing
			175 posts		
		
Should I take a magnesium supplement?
					Magnesium supplements are all the rage at the moment but is it just a marketing hype?
Nial Wheate and Wai-Jo Jocelin Chan look into the matter				
			
			October 30, 2025
Five herbs and spices that could help improve your digestion
					Although modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health				
			
			October 30, 2025
Waiting isn’t a bad thing: it can actually boost your well-being
					Don’t dread those moments where you have to wait – see them instead as an opportunity				
			
			October 29, 2025
How workplace bullying can affect your personality
					In addition to all the other harms, bullying can also rob people of their cheerfulness, sociability, dependability and calmness				
			
			October 28, 2025
How what we eat impacts our menstrual cycle
					Improving our diet may help reduce menstruation symptoms, says Arnika Suska				
			
			October 26, 2025
Ayurveda for stress: small daily resets that actually stick
					Msida specialist Sara Klimper offers everyday advice on simple ways to manage the stress levels in our busy lives				
			
			October 23, 2025
5 reasons we shouldn’t ‘compliment’ people who lose weight
					How saying “You look so great! Have you lost weight?” can actually cause harm				
			
			October 23, 2025
Changes to speech and language help detect Alzheimer’s early
					Here are five things to look out for				
			
			October 22, 2025
Six everyday habits that could sabotage your bladder health
					The bladder is easy to overlook – until it starts causing trouble, says expert Dipa Kamdar				
			
			October 21, 2025
Let it all out: ‘Scream therapy’ helps young people relieve stress
					Technique is rapidly growing in popularity on TikTok and has made its way to Britain from the US				
			
			October 20, 2025
 
			 
			 
												 
												 
												 
												 
						 
						 
						 
						 
						 
						 
						 
						 
						