Browsing Tag
Health & Wellbeing
192 posts
Five ways to improve your health this year that don’t rely on losing weight
Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits, notes Rachel Woods
Do marathons damage your heart? A decade-long study finally settles the debate
For most recreational runners, the evidence is reassuring, but fitness isn't immunity, research shows
No gym or regular routine? Here’s how to stay fit over the holiday break
Joanna Nichola shares some low-equipment, time-efficient strategies to keep exercising unless you want a break
5 tested management tips for surviving Christmas like a boss
Experts share tips, based on proven management practices, to help bring more joy – and less Grinch – to the holidays
To feel lonely is to be human: here’s how to handle it at Christmas
Loneliness isn’t something to be solved or suppressed; it’s a companion on the journey inward, writes Paul Jones
We are hardwired to sing − and it’s good for us, too
Singing and chanting can have profound benefits to physical, mental and social health, writes Elinor Harrison
UK seniors fight loneliness with tea and a tango
Tea dances, which evolved from the tradition of afternoon tea in the late 19th century, are enjoying a revival, especially since the pandemic
Sugar starts corroding your teeth within seconds – here’s how to protect them
Two experts give advice on how to help keep the cavity-forming bacteria at bay and your teeth safe
Driven by TikTok trends, new beauty brands target children
Children’s skin does not need cosmetics, apart from daily hygiene products and sun cream, experts say
How to manage food cravings and compulsive eating
Our relationship with food is closely connected to our inner emotional world, say Carlotta Bernardo and Arnika Suska