Browsing Tag
Health & Wellbeing
181 posts
How what we eat impacts our menstrual cycle
Improving our diet may help reduce menstruation symptoms, says Arnika Suska
5 reasons we shouldn’t ‘compliment’ people who lose weight
How saying “You look so great! Have you lost weight?” can actually cause harm
Ayurveda for stress: small daily resets that actually stick
Msida specialist Sara Klimper offers everyday advice on simple ways to manage the stress levels in our busy lives
Changes to speech and language help detect Alzheimer’s early
Here are five things to look out for
Six everyday habits that could sabotage your bladder health
The bladder is easy to overlook – until it starts causing trouble, says expert Dipa Kamdar
Let it all out: ‘Scream therapy’ helps young people relieve stress
Technique is rapidly growing in popularity on TikTok and has made its way to Britain from the US
Shaping young minds: the power of wonder
Maltese author Nadia Abdilla and Dr Giuliana Fenech, Senior Lecturer in the University of Malta Department of English, explore the power of wonder through children’s literature
Social media before bedtime wreaks havoc on our sleep
Screens alone aren’t the main culprit: social media use before bedtime can be stimulating in ways that screen time alone is not
Exploring healing through dance
Luanne Grima highlights the benefits of dance movement psychotherapy
We teach kids to look after their bodies – here’s how to do the same for a healthy mind
Just as early eating habits often carry through to adulthood, we should set the stage for good mental health from birth