Browsing Tag
Health & Wellbeing
187 posts
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, study says
Is it healthier to only eat until you’re 80% full?
Aisling Pigott discusses the Japanese philosophy of ‘hara hachi bu’
Five herbs and spices that could help improve your digestion
Although modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health
Should I take a magnesium supplement?
Magnesium supplements are all the rage at the moment but is it just a marketing hype?
Nial Wheate and Wai-Jo Jocelin Chan look into the matter
Waiting isn’t a bad thing: it can actually boost your well-being
Don’t dread those moments where you have to wait – see them instead as an opportunity
How workplace bullying can affect your personality
In addition to all the other harms, bullying can also rob people of their cheerfulness, sociability, dependability and calmness
How what we eat impacts our menstrual cycle
Improving our diet may help reduce menstruation symptoms, says Arnika Suska
Ayurveda for stress: small daily resets that actually stick
Msida specialist Sara Klimper offers everyday advice on simple ways to manage the stress levels in our busy lives
5 reasons we shouldn’t ‘compliment’ people who lose weight
How saying “You look so great! Have you lost weight?” can actually cause harm
Changes to speech and language help detect Alzheimer’s early
Here are five things to look out for