Browsing Tag
Health & Wellbeing
204 posts
Driven by TikTok trends, new beauty brands target children
Children’s skin does not need cosmetics, apart from daily hygiene products and sun cream, experts say
How to manage food cravings and compulsive eating
Our relationship with food is closely connected to our inner emotional world, say Carlotta Bernardo and Arnika Suska
Should we eat dinner earlier in winter?
Catherine Norton explains why timing might matter more than you think
Ultra-processed foods a rising threat to health − researchers
Eating a diet with a lot of UPFs is linked to a higher risk of a range of diseases
Nasal irrigation: an ancient practice to fight the common cold
Backed by studies, Mary J. Scourboutakos explains how nasal saline irrigation helps with upper respiratory viruses, allergies and chronic congestion
The carnivore diet: what does it involve?
As the diet’s popularity surges online, Arnika Suska weighs its potential benefits and drawbacks
Bribing kids to eat vegetables might backfire. Here’s what to do instead
Nick Fuller presents research-informed ways to support healthy eating habits in children
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, study says
Is it healthier to only eat until you’re 80% full?
Aisling Pigott discusses the Japanese philosophy of ‘hara hachi bu’
Should I take a magnesium supplement?
Magnesium supplements are all the rage at the moment but is it just a marketing hype?
Nial Wheate and Wai-Jo Jocelin Chan look into the matter