Browsing Tag
Health & Wellbeing
218 posts
AI images cause harm, even if you know they’re fake
Such realistic images can still make victims feel alienated, dehumanised, humiliated and violated, Alex Fisher writes
Tired, wired and cold? Try reiki
The secret to regaining your vitality is not about doing more, but about charging up, says Sara Klimper
Why strict diets are a bad idea for long-term weight loss
Rather than making short-term changes in January, aim for small swaps you can stick with throughout the year, nutrition experts suggest
What to do if you fail at your new year resolution
Understanding the reasons most resolutions don’t work out can help us see it through in the future
Your new health habit may be just a mental shift away
Enjoyment plays a crucial role in staying active − when physical activities are fun and meaningful, consistency comes naturally, writes Mandi Baker
A meaningful year ahead for post-secondary students
Josephine Ebejer Grech reflects on students' well-being, resilience and achievement as MATSEC examinations approach
Five ways to improve your health this year that don’t rely on losing weight
Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits, notes Rachel Woods
Do marathons damage your heart? A decade-long study finally settles the debate
For most recreational runners, the evidence is reassuring, but fitness isn't immunity, research shows
No gym or regular routine? Here’s how to stay fit over the holiday break
Joanna Nichola shares some low-equipment, time-efficient strategies to keep exercising unless you want a break
5 tested management tips for surviving Christmas like a boss
Experts share tips, based on proven management practices, to help bring more joy – and less Grinch – to the holidays