Browsing Tag
Health & Wellbeing
204 posts
Exploring healing through dance
Luanne Grima highlights the benefits of dance movement psychotherapy
Social media before bedtime wreaks havoc on our sleep
Screens alone aren’t the main culprit: social media use before bedtime can be stimulating in ways that screen time alone is not
We teach kids to look after their bodies – here’s how to do the same for a healthy mind
Just as early eating habits often carry through to adulthood, we should set the stage for good mental health from birth
My body… is nobody’s business
Nutritionist Diana Azzopardi explains to Claudia Calleja of Woman Unclouded how an incident in her childhood led to disordered eating patterns and a career in food health
How much money do you need to be happy?
Surprisingly, materialistic goals – acquiring wealth and possessions for reasons associated with image and status – undermine wellbeing
Feeling defiant? Why people comply – and how to resist
Psychology researcher, Sunita Sah, explains the science of defiance, the power of saying no in a world that demands yes, and why it matters
Do multiple tattoos protect against skin cancer?
There may be more to tattoo ink than meets the eye, especially when it comes to your risk of melanoma
World Dyslexia Day: Shining a spotlight on the importance of well-being
Jennifer Formosa gives parents tips on how to nurture well-being in children with this condition
Can you ‘microdose’ exercise?
Could you get fit with just three minutes and 20 seconds of exercise, three times a day, three days a week?
Should companies be profiting from our fears?
The ‘anxiety economy’ is booming, but should companies be profiting from our fears? asks Paul Harrison