Browsing Tag
Health
105 posts
Menopause and brain fog: why lifestyle medicine could make a difference
Sleep, physical activity, property nutrition and stress management can also support cognitive health, Maria Pertl and Lisa Mellon say
Obesity care: why “eat less, move more” advice is failing
Framing obesity as a lifestyle issue that can be tackled by emphasising personal responsibility ignores the bigger picture. We look at the UK data to see what we can learn here in Malta
An eating disorder or disordered eating?
Although not considered an eating disorder, disordered eating is a sign of an unhealthy relationship with food. Gemma Sharp gives some insights
How social media can ‘trigger’ eating disorders in young people
Misinformation from influencers on platforms such as TikTok and Instagram is a huge problem, experts warn
Students discover benefits of chrysanthemum tea
Students at St Margaret College Secondary School, Verdala, learn about the history and health aspects of this particular type of tea popular in China
Cooking with lean beef: an excellent source of iron
Nutritionist Arnika Suska discusses the importance of lean beef in one's diet and shares a recipe
Maltese riders join global movement for men’s health
Distinguished Gentleman's Ride to be held on Sunday
The case for cottage cheese
Curd your enthusiasm—this underrated dairy delight is ready for its moment in the spotlight!
5 Pilates exercises for a stronger core
Strengthen your centre with these simple yet powerful moves!
3 unusual uses for Botox
While many know that botox can be used to smooth out wrinkles, fewer will know that the toxin is used for these reasons.