Browsing Tag
Health
86 posts
5 tips for a good start to the year
From workouts to easy meals, we've got you covered.
Ready for the January fitness drive?
Here are 5 of the top training regimes to give your workouts a push in the right direction.
Need help falling asleep? Try cricketing
Rubbing your feet together in an action referred to as cricketing could help with self-stimulation and make you fall asleep faster
Malta sees a 25.61% increase in HIV transmission cases
Government still to introduce free PrEP medication two years after promised, NGO Checkpoint Malta states.
Let’s use Movember to validate male feelings of vulnerability
80% of suicides in Malta in 2022 involved men. It's time we encourage young men and boys to express their feelings.
Here’s how to protect yourself from falling for the ‘flu
From diet to lifestyle, our hacks tackle all angles.
3 health supplements that should be on everyone’s list
Regularly taking your multivitamins, fish oil capsules, and probiotics could help you achieve optimal health.
5 fitness apps to make you fall in love with working out
Get set, ready, download.
5 hacks to transform your morning routine
Making the most of your day doesn't require a revolution.
Help beat breast cancer with these two events
Local voluntary organisation Action for Breast Cancer Foundation is raising funds for breast cancer.