Browsing Tag
Nutrition
9 posts
Rethinking weight loss: from quick fixes to lasting wellness
It’s time to redefine weight loss, not as a superficial goal but as a pursuit of optimal health, says Gillian Scerri
‘Pastizzi may be the death of us’
God forbid you tell nanna you're on a diet! Do the Maltese tend to overindulge because we were once deprived of many food choices?
What should I eat (and avoid) while breastfeeding?
Therese O'Sullivan discusses how a mother‘s diet may affect baby’s milk
An eating disorder or disordered eating?
Although not considered an eating disorder, disordered eating is a sign of an unhealthy relationship with food. Gemma Sharp gives some insights
Making eating fun for children
Counsellor Ruth Falzon shares how joyful food experiences may foster healthy eating habits among children
Handling mealtimes when your child is autistic or has ADHD
Making them feel better understood and more accepted can lead to a healthier diet over time, experts say
How to achieve a balance in what we eat
You don't even need to change your diet overnight.
‘Motherhood is a marathon, not a sprint’
Even when giving birth lives up to the expectation of being one of life’s most joyous occasions, the time that follows is challenging. With this
in mind, wellness coach and nutritionist Corinne Zaffarese Elbourne shares some valuable advice for new mothers.
The right nutrition for your child
Nutritionist and dietitian Manuel Attard gives age-appropriate guidance to parents and caregivers in order to better manage their children’s food intake