Browsing Tag
Nutrition
16 posts
How to manage food cravings and compulsive eating
Our relationship with food is closely connected to our inner emotional world, say Carlotta Bernardo and Arnika Suska
November 30, 2025
Should we eat dinner earlier in winter?
Catherine Norton explains why timing might matter more than you think
November 24, 2025
Ultra-processed foods a rising threat to health − researchers
Eating a diet with a lot of UPFs is linked to a higher risk of a range of diseases
November 23, 2025
The carnivore diet: what does it involve?
As the diet’s popularity surges online, Arnika Suska weighs its potential benefits and drawbacks
November 14, 2025
Bribing kids to eat vegetables might backfire. Here’s what to do instead
Nick Fuller presents research-informed ways to support healthy eating habits in children
November 10, 2025
Is it healthier to only eat until you’re 80% full?
Aisling Pigott discusses the Japanese philosophy of ‘hara hachi bu’
November 7, 2025
Malta Meat Free Week 2025: A step towards a more sustainable future
Eighth edition of the campaign calls on the public to take the challenge and experience the benefits of a plant-based lifestyle
November 2, 2025
Rethinking weight loss: from quick fixes to lasting wellness
It’s time to redefine weight loss, not as a superficial goal but as a pursuit of optimal health, says Gillian Scerri
September 15, 2025
‘Pastizzi may be the death of us’
God forbid you tell nanna you're on a diet! Do the Maltese tend to overindulge because we were once deprived of many food choices?
September 10, 2025
What should I eat (and avoid) while breastfeeding?
Therese O'Sullivan discusses how a mother‘s diet may affect baby’s milk
September 7, 2025