Browsing Tag
Nutrition
18 posts
Why strict diets are a bad idea for long-term weight loss
Rather than making short-term changes in January, aim for small swaps you can stick with throughout the year, nutrition experts suggest
Five ways to improve your health this year that don’t rely on losing weight
Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits, notes Rachel Woods
How to manage food cravings and compulsive eating
Our relationship with food is closely connected to our inner emotional world, say Carlotta Bernardo and Arnika Suska
Should we eat dinner earlier in winter?
Catherine Norton explains why timing might matter more than you think
Ultra-processed foods a rising threat to health − researchers
Eating a diet with a lot of UPFs is linked to a higher risk of a range of diseases
The carnivore diet: what does it involve?
As the diet’s popularity surges online, Arnika Suska weighs its potential benefits and drawbacks
Bribing kids to eat vegetables might backfire. Here’s what to do instead
Nick Fuller presents research-informed ways to support healthy eating habits in children
Is it healthier to only eat until you’re 80% full?
Aisling Pigott discusses the Japanese philosophy of ‘hara hachi bu’
Malta Meat Free Week 2025: A step towards a more sustainable future
Eighth edition of the campaign calls on the public to take the challenge and experience the benefits of a plant-based lifestyle
Rethinking weight loss: from quick fixes to lasting wellness
It’s time to redefine weight loss, not as a superficial goal but as a pursuit of optimal health, says Gillian Scerri