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Should I take a magnesium supplement?
Magnesium supplements are all the rage at the moment but is it just a marketing hype?
Nial Wheate and Wai-Jo Jocelin Chan look into the matter
Five herbs and spices that could help improve your digestion
Although modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health
Waiting isn’t a bad thing: it can actually boost your well-being
Don’t dread those moments where you have to wait – see them instead as an opportunity
How what we eat impacts our menstrual cycle
Improving our diet may help reduce menstruation symptoms, says Arnika Suska
Ayurveda for stress: small daily resets that actually stick
Msida specialist Sara Klimper offers everyday advice on simple ways to manage the stress levels in our busy lives
5 reasons we shouldn’t ‘compliment’ people who lose weight
How saying “You look so great! Have you lost weight?” can actually cause harm
Carrie Bradshaw’s Closet brings thrift to Żejt iż-Żejtun
Taylor Swift ‘Showgirl’ looks a highlight of the vintage and designer sale
Changes to speech and language help detect Alzheimer’s early
Here are five things to look out for
Six everyday habits that could sabotage your bladder health
The bladder is easy to overlook – until it starts causing trouble, says expert Dipa Kamdar
How to avoid seeing disturbing content on social media and protect your peace of mind
Social media often serves up disturbing images but you can minimize your exposure with these practical steps and a free on-line course