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Do marathons damage your heart? A decade-long study finally settles the debate
For most recreational runners, the evidence is reassuring, but fitness isn't immunity, research shows
No gym or regular routine? Here’s how to stay fit over the holiday break
Joanna Nichola shares some low-equipment, time-efficient strategies to keep exercising unless you want a break
5 tested management tips for surviving Christmas like a boss
Experts share tips, based on proven management practices, to help bring more joy – and less Grinch – to the holidays
To feel lonely is to be human: here’s how to handle it at Christmas
Loneliness isn’t something to be solved or suppressed; it’s a companion on the journey inward, writes Paul Jones
Feminism in a time of rising far-right rhetoric
Louiselle Vassallo, an academic and PhD researcher at the University of Malta, shares her views on the situation in Malta
We are hardwired to sing − and it’s good for us, too
Singing and chanting can have profound benefits to physical, mental and social health, writes Elinor Harrison
UK seniors fight loneliness with tea and a tango
Tea dances, which evolved from the tradition of afternoon tea in the late 19th century, are enjoying a revival, especially since the pandemic
Sugar starts corroding your teeth within seconds – here’s how to protect them
Two experts give advice on how to help keep the cavity-forming bacteria at bay and your teeth safe
Prada buys Versace in a €1.25bn deal. Here’s what that means for fashion
The brand’s identities will remain separate, but Prada is likely to capitalise on the strengths of each brand, says Jye Marshall
Malta discusses ‘quality vs quantity’ at fashion summit in Moscow
Malta Fashion Week producer says events and brands can uphold high standards while maintaining growth and accessibility