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What to do if you fail at your new year resolution
Understanding the reasons most resolutions don’t work out can help us see it through in the future
Your new health habit may be just a mental shift away
Enjoyment plays a crucial role in staying active − when physical activities are fun and meaningful, consistency comes naturally, writes Mandi Baker
Five myths about learning a new language – busted
New year, new language? If doubts are holding you back, these two experts debunk the myths standing in your way
‘Is my boss a narcissist?’
We don’t always need a personality test to spot narcissistic leaders – their words, images and online profiles can reveal a great deal, Ivana Vitanova says
New Maltese brand launches as premier eyelash extension supplier
Ursocute Lashes to provide top lash extensions and professional supplies to Malta and mainland Europe
French ban on ‘forever chemicals’ in cosmetics, clothing enters into force
Chronic exposure to even low levels of the chemicals has been linked to a range of health issues
Five ways to improve your health this year that don’t rely on losing weight
Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits, notes Rachel Woods
In a world of digital money, what’s the right etiquette to split the bill with friends?
The way we exchange money may reshape trust, communication and even the dynamics of friendship, writes Rhys Ashby
Do marathons damage your heart? A decade-long study finally settles the debate
For most recreational runners, the evidence is reassuring, but fitness isn't immunity, research shows
No gym or regular routine? Here’s how to stay fit over the holiday break
Joanna Nichola shares some low-equipment, time-efficient strategies to keep exercising unless you want a break