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5 Tips to Manage Holiday Stress

Conquer the chaos with these stress-busting holiday hacks!

The holiday season is a merry-go-round of shopping, socialising, and seemingly endless to-dos. Before you implode like an overstuffed Christmas pudding, take a breath. Here’s how to keep calm and carry on with a smile.

Make a list (and check it twice)

Santa’s onto something with his list obsession. A good list can save you from the dreaded “did I forget Aunt Edna’s scarf?” panic. Write down everything—gifts, meals, and even when to pop to the loo during a marathon family dinner. Pro tip: Use a digital checklist so you can smugly tick things off like the holiday hero you are.

Say no like you mean it

You’re not obligated to say yes to everything. Prioritise the events that bring you joy, not the ones that make you question your life choices. Gracefully bow out of the office karaoke night—unless you secretly do want to channel your inner Mariah Carey (and hey, no judgement there!).

Delegate like a boss

The holidays are not a solo mission, so don’t try to play superhero. Rope in your partner, kids, or that over-enthusiastic cousin who’s always up for some kitchen chaos. Trust me, the Christmas roast doesn’t taste better just because you did it all. Plus, teamwork means less chance of a kitchen meltdown—from you or the oven.

Embrace imperfection

That picture-perfect Christmas table on Pinterest? Lies, all lies. Accept that things will go hilariously sideways—burnt biscuits, mismatched wrapping paper, or your cat doing an acrobatic takedown of the tree. These are the moments that make memories, not whether your gravy gets Michelin-star approval.

Schedule ‘me time’ (yes, really)

Carve out a moment just for you—bubble bath, a stroll, or a cheeky mince pie binge in front of your favourite film. Because even Santa takes a break, and let’s face it, you’re way cooler than him. Remember, recharged you = happy holidays.

With these tips in hand, you’ll sleigh the season like a pro. Now, go forth and conquer the holidays—preferably with a cup of mulled wine in hand. Cheers!

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