Browsing Tag
Health & Wellbeing
223 posts
Beyond hot flushes: what menopause can do to your heart
Menopause comes with shifts in blood fats, blood vessels and metabolism, which raise the risk for cardiovascular disease, the leading cause of death in women worldwide
What is ‘cycle syncing’?
Social media influencers are promoting this health trend but research shows there's little to no evidence to support its affects on menstruation
Why are some people mosquito magnets?
According to scientists, mosquitoes are attracted to the smell and heat our bodies give off, and the carbon dioxide we exhale
Why can’t I focus anymore? Here’s what’s overloading your mind
The ability to focus may change over the course of a woman's life due to various factors. Claudia Calleja of Woman Unclouded speaks to clinical psychologist Emma Micallef-Konewko to explore possible causes and what might help
The health benefits of tofu
Nutritionist Arnika Suska discusses the nutritional properties of the popular food, what to be aware of and how it can be served
How to enjoy Easter chocolate without wrecking your sleep
Some chocolate ingredients, including caffeine and sugar, may be sneakily impacting your sleep. Here's what to do
Is lighter sleep a normal part of ageing?
A sleep specialist explains that although it’s normal for sleep to become lighter with age, some changes may indicate unhealthy brain ageing
What is the ‘boy kibble’ trend?
Social media loves the simple dish because it’s cheap, easy to make and high in protein. But is it healthy? A nutritionist explains
Can’t stop endlessly scrolling?
Here are some tips to help you take back control
Difficult friends, relatives could be making you age faster
A new study suggests nurturing our social connections and to reflect on those relationships that bring hassle to our daily lives