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10 easy yoga poses to stay zen amid the festive chaos

Find your calm with no sweat, just stretches!

The festive season is a time for joy and togetherness. But it’s also a time for tempers as scorched as the gravy. Not to worry! I’ve put together ten yoga poses to help you stay as calm as someone with a three-week OOO reply. No contortionist skills required, just a mat and a sense of humour.

Child’s Pose (Balasana)

Perfect for when your in-laws have just asked why you’re still single. Kneel down, stretch your arms forward, and rest your forehead on the mat. It’s like hitting the pause button on life. Breathe deeply and remind yourself that Aunt Susan’s opinions are as fleeting as last year’s New Year’s resolutions.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

This gentle flow is brilliant for easing back tension—ideal after lugging around shopping bags stuffed with glittery wrapping paper. Move between arching your back (Cat) and dipping it (Cow), syncing with your breath. Bonus: it’s much more fun than being stuck in actual traffic.

Downward Dog (Adho Mukha Svanasana)

Channel your inner yogi and stretch it all out. This classic pose is great for shaking off the stress of endless party invites. Plus, you can pretend you’re hiding from responsibility as you stretch your hamstrings and shoulders.

Legs-Up-the-Wall Pose (Viparita Karani)

After a day spent chasing toddlers or dodging over-enthusiastic carollers, this pose is your ultimate reset. Lie on your back, swing your legs up a wall, and let gravity do the work. It’s the yoga equivalent of a post-lunch nap, minus the food coma.

Seated Forward Fold (Paschimottanasana)

A gentle stretch for your back and legs, this pose is a quiet retreat from the festive madness. Sit on the floor, extend your legs, and reach for your toes. Can’t touch them? No worries—neither can most of us. Stretch as far as you can and give yourself a pat on the back for even trying.

Warrior II (Virabhadrasana II)

Feel like a festive warrior ready to conquer the chaos. Step one foot forward, bend the knee, and extend your arms. This pose builds strength and confidence, which you’ll need when tackling the Christmas cracker jokes.

Tree Pose (Vrikshasana)

Balance is key during the holidays—and not just on the slippery pavement. Stand tall, place one foot on the inside of your opposite thigh, and bring your hands together in prayer. Wobbling is part of the fun, just like that eggnog you’re definitely not spilling.

Corpse Pose (Savasana)

Not as grim as it sounds! This is the pose where you lie down, do nothing, and embrace blissful relaxation. Perfect for when you’ve survived the office Secret Santa unscathed. Pro tip: don’t fall asleep unless you’ve set an alarm.

Reclined Butterfly Pose (Supta Baddha Konasana)

Lie on your back, bring the soles of your feet together, and let your knees fall to the sides. It’s a gentle hip opener and a wonderful excuse to escape the kitchen chaos. Plus, it’s so comfy you might just stay there until New Year’s.

Lion’s Breath (Simhasana)

Feeling overwhelmed? Sit on your heels, open your mouth wide, stick out your tongue, and let out a big, exaggerated “haaaah”. It’s silly, it’s fun, and it’s surprisingly effective at releasing pent-up stress. Bonus: it’ll make your kids laugh, or at least think you’ve finally cracked.

So, there you have it—a yoga survival kit for the festive season. Whether you’re dodging office drama or just need a moment of peace amidst the tinsel and turkey, these poses are here to help. Namaste, and may your holidays be merry and meltdown-free!

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