Fenugreek is an annual plant that is predominantly found in the Mediterranean region, as well as in parts of western Asia and India. Indeed, many cultures around the world use it as a herb in cooking, making the most of its tangy, bitter taste. It goes particularly well with beetroot, potatoes, peas, seafood, dairy, and grains.
Over the centuries, however, many have also incorporated the herb—whose Latin name is trigonella foenum-graecum—into medicine, particularly as it’s rich in fibre and other nutrients like potassium, calcium, and magnesium.
Among the many benefits it’s purported to have, are the following three.
- It Aids Digestion: Because it’s high in fibre, fenugreek can naturally help relieve constipation and improve bowel movements.
- It Could Help Manage Cholesterol Levels: Although no extensive studies have been done in this regard, some research has shown that the herb could help reduce the levels of blood lipids. This, in turn, helps lower cholesterol.
- It Could Lower Blood Sugar Levels: Some studies, meanwhile, have also shown that fenugreek’s soluble fibre can slow down the rate at which our bodies absorb glucose. Moreover, fenugreek is rich in a particular amino acid that could also improve insulin sensitivity, therefore helping to manage diabetes.
There are many other suspected benefits to consuming fenugreek, including easing menstrual cramps, helping with breast milk production, and lowering blood pressure. However, studies for all the benefits are so far limited. Even so, it is a natural herb that tastes great, and consuming it in moderation will certainly not have any ill-effects!