If you’re looking for an excuse to keep spreading avocado on your toast, here it is! Avocados aren’t just a trendy brunch staple; they may also play a role in keeping your cholesterol levels in check. But is this just another food fad, or does science back it up? Let’s dig in!
The heart-healthy fats in avocados
Unlike some of our other favourite creamy foods (looking at you, butter), avocados are packed with monounsaturated fats. These ‘good’ fats help reduce levels of LDL cholesterol (the bad kind) while boosting HDL cholesterol (the good kind).
A study published in the Journal of the American Heart Association found that eating one avocado a day as part of a moderate-fat diet significantly lowered LDL cholesterol in overweight and obese individuals.
More than just fats, fibre to the rescue!
Avocados also contain a hefty dose of fibre, which plays a key role in heart health. A review in Nutrients highlighted that dietary fibre helps reduce cholesterol absorption in the gut, further supporting cardiovascular health.
But will guacamole alone save the day?
While avocados are a heart-friendly addition to your diet, they’re not a magic bullet. If you’re pairing them with deep-fried tortilla chips or slathering them on a double bacon cheeseburger, their benefits might get lost in translation. The key is to incorporate them into an overall balanced diet.
How to make the most of avocados
- Swap out unhealthy fats Use mashed avocado instead of butter or mayo on sandwiches.
- Upgrade your salads Toss avocado slices into your greens for a creamy, heart-healthy boost.
- Blend it up Add avocado to smoothies for a velvety texture and extra nutrients.
The verdict
Yes, eating avocados can help lower cholesterol, thanks to their healthy fats and fibre content. But like any good thing, moderation is key. So, go ahead and enjoy your avocado toast, just maybe skip the extra cheese and bacon on top!
Have you noticed any benefits from adding avocados to your diet? Share your experience!
