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Health & Well-Being
109 posts
5 tips for a good start to the year
From workouts to easy meals, we've got you covered.
Ready for the January fitness drive?
Here are 5 of the top training regimes to give your workouts a push in the right direction.
5 steps to start your day strong
If one of your new year's resolutions involves making the most of your mornings, you're in the right place.
5 healthy holiday treats
Dreading all the calorific seasonal snacks? Who said they can't be healthy?
How to deal with grief around Christmas
Facing the holidays while dealing with grief is challenging, so plan ahead and be kind to yourself.
5 self-care strategies for a balanced December
The busy time of year is no excuse to neglect yourself.
Need help falling asleep? Try cricketing
Rubbing your feet together in an action referred to as cricketing could help with self-stimulation and make you fall asleep faster
Malta sees a 25.61% increase in HIV transmission cases
Government still to introduce free PrEP medication two years after promised, NGO Checkpoint Malta states.
Let’s use Movember to validate male feelings of vulnerability
80% of suicides in Malta in 2022 involved men. It's time we encourage young men and boys to express their feelings.
When war sits besides you in your living room
The toll that social media takes on our mental health is exacerbated in times of war.