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Health & Well-Being
236 posts
5 things to know about resistance bands
Your secret weapon for strength, flexibility, and workouts on the go!
Can eating avocados help lower cholesterol?
A delicious way to keep your heart happy—let’s see what the science says!
5 simple daily self care techniques
It’s the little things that count!
5 science-backed tips for better sleep
These science-backed tips will help you snooze like a pro.
The case for cottage cheese
Curd your enthusiasm—this underrated dairy delight is ready for its moment in the spotlight!
5 ways perfume can last longer on skin
Keep your signature scent lingering for longer with these simple yet effective fragrance hacks.
Want to look younger? Here’s how
Because the only thing we want ageing like fine wine is… well, actual wine.
5 Pilates exercises for a stronger core
Strengthen your centre with these simple yet powerful moves!
4 ways olive oil can help you be healthier
Your kitchen’s liquid gold isn’t just tasty; it’s a health boost in a bottle!
5 ways to work your brain
Because your brain deserves a workout too,no gym membership required.