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Health & Well-Being
249 posts
5 cheap ways to incorporate Omega-3 fats in your diet
You don't need to look for expensive salmon to add these healthy fats to your diet.
4 ways to incorporate chia seeds in your diet
And don't forget to soak in water first!
4 benefits of incorporating chia seeds in your diet
So small, yet so fierce.
3 ways to sound more confident
Confidence is an act, so act like it.
5 ways to get your oomph back mid-afternoon without caffeine
Too many coffee shots aren't the solution.
6 exercises to keep moving
Too cosied up to get yourself to the gym?
5 food tips for healthy ageing
It starts with eating the right stuff.
3 benefits of taking electrolytes supplements
Taking electrolytes daily helps you stay hydrated, support your heart health, and lots more.
Is hardballing the right dating approach for you?
Ready to be upfront about your wants? Hardballing is one of the latest trends that requires to place all your cards on the table early on.
5 tips for planning a mindfulness weekend in Malta
Hint: your phone is not part of the plan.