Browsing Tag
Health
103 posts
How to manage food cravings and compulsive eating
Our relationship with food is closely connected to our inner emotional world, say Carlotta Bernardo and Arnika Suska
Nasal irrigation: an ancient practice to fight the common cold
Backed by studies, Mary J. Scourboutakos explains how nasal saline irrigation helps with upper respiratory viruses, allergies and chronic congestion
Is it dangerous to catch a cold… or was Jane Austen just being dramatic?
All of the writer's novels contain references to physical condition, ailments or advice on well-being, notes Ana Fernandez Mosquera
The carnivore diet: what does it involve?
As the diet’s popularity surges online, Arnika Suska weighs its potential benefits and drawbacks
Is it healthier to only eat until you’re 80% full?
Aisling Pigott discusses the Japanese philosophy of ‘hara hachi bu’
My knee is clicking. Should I be worried? Am I getting arthritis?
Jamon Couch and Adam Culvenor discuss noisy knees and explain why you shouldn’t worry about them too much
Practical guide for educators on autism now available in Maltese
The publication aims to help create a more inclusive and open classroom
5 ways to strengthen your immune system
Keep everyone's germs at bay as best as you can.
Menopause and brain fog: why lifestyle medicine could make a difference
Sleep, physical activity, property nutrition and stress management can also support cognitive health, Maria Pertl and Lisa Mellon say
Obesity care: why “eat less, move more” advice is failing
Framing obesity as a lifestyle issue that can be tackled by emphasising personal responsibility ignores the bigger picture. We look at the UK data to see what we can learn here in Malta