Browsing Tag
Health
87 posts
‘Motherhood is a marathon, not a sprint’
Even when giving birth lives up to the expectation of being one of life’s most joyous occasions, the time that follows is challenging. With this
in mind, wellness coach and nutritionist Corinne Zaffarese Elbourne shares some valuable advice for new mothers.
Cook safely for your family this summer
Here are some cooking tips for this season, which is renowned for food-borne illnesses
Viral caffeine-heavy drink raises concerns for kids
The drink, also available in Malta, contains ‘eye-popping levels of caffeine for a child’s body’, medical experts say
Are grapes the secret to glowing skin this summer?
Our climate can wreak havoc on the skin, but natural remedies can help.
10 ways to kick off leisure mode
Finding it difficult to unwind? These tips can help you switch off your work brain.
Everybody’s free to wear sunscreen
Baz Luhrmann must have been referring to the Maltese summer when he came up with the iconic lyrics.
5 free apps to help with anxiety & stress
Twenty-first century living can make it difficult to get off the fast lane. These five apps can help you manage your day-to-day stressors and be kinder to yourself.
5 outdoor yoga spots to recharge your batteries
Carve your own peaceful niche in Malta's beaches or hidden green spaces.
Fashion for a cause
Europa Donna Malta's show sent a message of strenght and resilience.
7 tips for a heart-healthy pregnancy
The Maltese summer heat and pregnancy do not make for an easy combo, and high blood pressure can be a common side effect of climate and body stress. Here's all you need to know about taking care of yourself when expecting.