Antonella Grasso
12 posts
Antonella graduated with a Bachelor of Psychology (Hons.) in 2013; and went on to read for a Master of Arts in Transcultural Counselling at the University of Malta. In 2017, she read for a Diploma in AAT and CBT. She is currently specialising in the psychology of eating disorders and obesity. She has been practicing for the last six years and is particularly interested in supporting people who are struggling with symptoms of eating disorders, anxiety and self-image.
Understanding your autumn blues
As the days grow shorter, you may find yourself suffering from Seasonal Affective Disorder.
October 27, 2023
Gratitude is not just a hashtag on your IG
Genuine gratitude helps us celebrate the present moment.
October 6, 2023
How to achieve a balance in what we eat
You don't even need to change your diet overnight.
September 15, 2023
Is all the hype about exercise true?
Turns out that yes, exercise can unlock your happiness hormone.
August 25, 2023
Are your exam results threatening to ruin your summer?
Swap your panic for a good plan of action.
July 31, 2023
Is your child’s attachment to you healthy?
Children who are securely attached to their caregivers tend to develop positive self-esteem and better self-reliance.
July 10, 2023
Is your partner a keeper?
Green flags in relationships are signs that you're on to a good thing.
June 24, 2023
10 warning signs you should break up
Red flags tend to manifest at the start, so never ignore the warning signs.
June 9, 2023
Caught on TikTok and turned into a meme
Being constantly plugged in can lead to unanticipated consequences for teens. Here's how adults can help them cope.
May 26, 2023
Are you depressed?
Depression is not simply a case of the blues. Here's how to understand what you need.
May 12, 2023