Antonella Grasso
16 posts
Antonella graduated with a Bachelor of Psychology (Hons.) in 2013; and went on to read for a Master of Arts in Transcultural Counselling at the University of Malta. In 2017, she read for a Diploma in AAT and CBT. She is currently specialising in the psychology of eating disorders and obesity. She has been practicing for the last six years and is particularly interested in supporting people who are struggling with symptoms of eating disorders, anxiety and self-image.
Is stress stopping your from getting a good night’s sleep
Here's how you can get those precious seven hours.
April 26, 2024
These tips will help you cope with work-related stress
If your body is telling you it needs recovery time, listen to it.
March 23, 2024
Are you failing your new year resolutions?
Taking steps to minimise the pressure may be a healthier approach for success.
January 30, 2024
How to deal with grief around Christmas
Facing the holidays while dealing with grief is challenging, so plan ahead and be kind to yourself.
December 18, 2023
Understanding your autumn blues
As the days grow shorter, you may find yourself suffering from Seasonal Affective Disorder.
October 27, 2023
Gratitude is not just a hashtag on your IG
Genuine gratitude helps us celebrate the present moment.
October 6, 2023
How to achieve a balance in what we eat
You don't even need to change your diet overnight.
September 15, 2023
Is all the hype about exercise true?
Turns out that yes, exercise can unlock your happiness hormone.
August 25, 2023
Are your exam results threatening to ruin your summer?
Swap your panic for a good plan of action.
July 31, 2023
Is your child’s attachment to you healthy?
Children who are securely attached to their caregivers tend to develop positive self-esteem and better self-reliance.
July 10, 2023