Resolving to commit to better self-care can happen any time of the year, but there’s something about the calendar flipping to a new year that signals a fresh start.
The year 2024 can be the perfect starting point for new habits and a new approach to protecting your overall wellness. Lifestyle gurus at eLivingtoday.com have created a set of tips to offer to those of us who are looking to place wellness at the front of 2024.
Portion control is a common challenge when you kick off a healthier eating plan. One way to keep your meals on the modest side is preparing them ahead of time. Meal prep containers make it easy to have freshly prepared foods in moderate portions ready whenever you’re ready to eat. Look for compartments that let you enjoy a main dish and at least one side, and be sure the containers seal tightly to keep food fresh and prevent leaks.
Portion control is a common challenge when you kick off a healthier eating plan. One way to keep your meals on the modest side is preparing them ahead of time. Meal prep containers make it easy to have freshly prepared foods in moderate portions ready whenever you’re ready to eat. Look for compartments that let you enjoy a main dish and at least one side, and be sure the containers seal tightly to keep food fresh and prevent leaks.
Put your best foot forward
If stepping up your fitness game is part of your plan for 2024, be sure to start on the right foot with the right footwear for the job. Runners in particular should be conscious of quality shoes. Look for ample cushion, comfortable ankle support, overall quality construction and a snug fit that gives your toes some wiggle room. Even slight variations can affect your comfort, so trying on different options is likely your best path toward finding the perfect fit.
Introduce weights to your workout
Whether you’ve hit a plateau or you’re just bored with your workout, adding dumbbells can introduce a whole new dimension by helping build muscle and burn more fat. Rotating muscle groups lets you give your muscles a chance to recover between workouts. The options are nearly endless, so think about how you’ll use them, where you’ll store them, whether shape or color matters and how much you want to spend.
Make skin care a priority
Your skin tells an important story about your overall health. Protecting it from harsh elements and sun damage can help ensure your skin stays supple and strong, providing the barrier it’s meant to as it protects the rest of your body. Even seemingly minor irritations like dry skin can be problematic as scratching or cracking can lead to wounds and infection. Rely on a regular moisturizer and be conscious of applying sunscreen whenever you’ll be outdoors.
Add whole grains with ease and convenience
Eating whole grains has never been this easy or tasty thanks to ready-made packs like MinuteRice.com’s Instant Brown Rice and Rice & Quinoa. For those in need of an on-the-go option, Minute Rice Cups, including Brown Rice, Brown & Wild Rice, Brown Rice & Quinoa, Multi-Grain Medley and Jasmine Rice & Red Quinoa, are ready in just 60 seconds.
Plan for success in the new year
Give yourself a boost toward tackling this year’s goals by getting organized. A planner can help you keep important information at your fingertips while making it easy to keep tabs on appointments, deadlines and more. You can even track progress against new habits or journal your way toward a heathier diet. Some people prefer physical planners they can write in and update manually while others find a digital version in a smart device is more convenient.
