Browsing Tag
Health
75 posts
Ozempic – who is it for and how will it affect your health?
These medications do not solely reduce fat but also cause a significant loss in lean mass.
What are your emotional blindspots
From learnt behaviours to unconscious ways of thinking, emotional blindspots stop us from achieving our very best. Here’s what they are and how to overcome them.
Handling mealtimes when your child is autistic or has ADHD
Making them feel better understood and more accepted can lead to a healthier diet over time, experts say
Which supplements do we actually need?
Some are proven to help our health, while others may put it at risk.
Take a rest from stress
5 strategies to combat stressful triggers.
Medical student’s inspiring story as he beats leukaemia
'If you have the time to show affection to someone, don't let it slip away from you."
Let’s talk about sex
Is it really any wonder that we have the highest teen pregnancy rate in Southern Europe and one of the highest rates of HIV transmission in Europe?
Here’s how to enjoy an uninterrupted night’s sleep
The 10-3-2-1-0 sleeping rule promises to help you sleep faster, rest deeper, and wake up feeling more refreshed.
5 simple ways to support your immune system
Terrified of picking up your colleague's sniffles? Here's how to reduce the chances.
5 tips for a good start to the year
From workouts to easy meals, we've got you covered.