Focusing while the jackhammer on the concrete nightmare being built right opposite is drilling right into your head is difficult. So is sleeping when your neighbour decides to invite the entire contingent of English language student in his tiny apartment. Here are some tricks to help you deal.
1. Use noise-cancelling headphones
Noise-cancelling headphones are highly effective for blocking out ambient noise. These headphones use active noise control technology to reduce unwanted sound by creating an inverse sound wave. This is particularly useful in noisy environments such as public transport or busy offices. The snug fit of over-ear headphones also provides passive noise reduction by physically blocking sound waves.
2. Play white noise or ambient sounds
White noise playlists can create a consistent sound environment that masks disruptive noises. White noise, which includes all frequencies audible to the human ear, can effectively drown out background sounds. Alternatively, ambient sounds such as rainfall, ocean waves, or forest sounds can create a soothing auditory backdrop that helps you relax or concentrate. Both Spotify and YouTube have plenty of options you can access for free.
3. Create a quiet space
Designing a quiet space in your home or office can significantly reduce exposure to unwanted noise. During less sweltering months, this can involve using thick carpets, curtains, and cushions that absorb sound, or placing bookshelves and other large furniture against walls to block external noise. Additionally, sealing gaps around windows and doors with weather stripping can prevent outside noise from entering. Creating a designated quiet area allows you to retreat from noisy environments and focus better on your tasks.
4. Practice mindfulness and meditation
I swear this isn’t a gimmick invented by fake hippies. Mindfulness and meditation techniques can help you focus inward and tune out external distractions. By concentrating on your breath, a mantra, or a specific focal point, you can train your mind to ignore surrounding noise. Regular practice of mindfulness or meditation can improve your ability to maintain focus and reduce the impact of noise on your concentration. These practices can be done anywhere, making them a versatile tool for managing noise.
5. Use earplugs
Earplugs are a simple and effective way to reduce noise exposure. Made from materials like foam or silicone, earplugs fit snugly into the ear canal and block out a significant amount of sound. They are particularly useful for sleeping, studying, or working in noisy environments. Earplugs are portable and can be used whenever you need a quick solution to minimise noise. They come in various sizes and types, ensuring a comfortable fit for prolonged use.
