A couple of weeks ago a friend sent out a blast apologising for the radio silence on our chat groups, adding that they’d been taking a digital detox. My first reaction was – huh? Why on earth would I want to deprive myself of my primary source of entertainment? Then I started digging around a bit, and turns out… this is quite the thing, and not only among weird celebrity types alone, either.
Even the BBC seems to think this is a nigh-impossible quest in today’s world, but apparently with some huge effort it’s possible. This listicle doesn’t end with an aspirational “and then I did it, and it was awesome”. Hell to the no. But my research has started. I’ll keep you updated.
Meantime, here’s the lowdown about why it could be a good idea.
Strengthened relationships
Disconnecting from digital devices helps improve your interpersonal relationships by allowing you to engage more fully with friends and family. Without the constant pull of notifications, you can focus on building deeper, more meaningful connections with the people around you.
How to start: Schedule regular device-free gatherings with loved ones, such as family dinners or social outings where everyone agrees to keep their phones away.
Improved mental clarity and focus
Taking a break from constant notifications and digital distractions allows your mind to reset, leading to clearer thinking and better focus. Studies show that too much screen time can overstimulate the brain, causing mental fatigue and reducing productivity. By stepping away from devices, you give your brain the opportunity to recharge and improve concentration levels.
How to start: Begin by scheduling short digital detox periods, such as turning off your phone for an hour each day, and gradually increase this time.
Better sleep quality
Excessive screen time, especially before bed, can disrupt your sleep cycle. Blue light emitted from phones and computers interferes with melatonin production, making it harder to fall asleep. A digital detox helps to regulate your circadian rhythm, allowing for deeper, more restful sleep.
How to start: Set a ‘no screens’ rule at least one hour before bedtime and replace this time with calming activities like reading or meditating.
Increased presence and mindfulness
Being constantly connected can pull you away from the present moment, leading to stress and disconnection from your surroundings. A digital detox encourages mindfulness by helping you focus on your immediate environment and engage more fully in face-to-face interactions.
How to start: Practice mindfulness during your detox by going for a walk without your phone or dedicating time to a hobby that doesn’t involve screens.
Enhanced creativity and problem-solving skills
Taking a break from the barrage of online information allows your mind to wander, which fosters creativity and enhances problem-solving skills. Without digital distractions, you’re more likely to think outside the box and come up with innovative ideas.
How to start: Create device-free time during the day where you engage in creative activities like drawing, writing, or brainstorming without any digital input.
