Browsing Tag
Fitness
6 posts
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, study says
4 ways to save your knees while running
Protect your joints and stay strong.
6 exercises to keep moving
Too cosied up to get yourself to the gym?
Ready for the January fitness drive?
Here are 5 of the top training regimes to give your workouts a push in the right direction.
5 fitness apps to make you fall in love with working out
Get set, ready, download.
Is all the hype about exercise true?
Turns out that yes, exercise can unlock your happiness hormone.