Browsing Tag
Well-being
42 posts
IBS: Why cutting out foods isn’t always the answer
Eliminating entire food groups without professional guidance can lead to unintended nutritional deficiencies, writes Heather Galea on World IBS Day
Beauty from within: a guide to healthy skin and hair
By prioritising hydration and a diverse rotation of whole foods, we provide the essential building blocks for glowing skin, strong hair and resilient nails
Men getting twice as much plastic surgery
New data shows surgical procedures performed on men globally increased by 95% between 2018 and 2024
Healthy habits and the holiday season
Four experts give families tips to navigate eating, physical activity and sleep during Christmastime
Feminism in a time of rising far-right rhetoric
Louiselle Vassallo, an academic and PhD researcher at the University of Malta, shares her views on the situation in Malta
Malta Meat Free Week 2025: A step towards a more sustainable future
Eighth edition of the campaign calls on the public to take the challenge and experience the benefits of a plant-based lifestyle
Promoting post-secondary students’ well-being and academic resilience
Josephine Ebejer Grech explains how metacognitive strategies can help students think more clearly, study more effectively and live more healthily
Back to school: the importance of educators’ well-being
When parents and the wider community support educators, it creates a positive and effective learning environment for everyone, says Erika Galea
The secret superpower of the garage
Providing garages could address the challenge of our busy roads and – at a push – reduce rates of domestic violence
St Ignatius of Loyola shows us how to make good decisions
On the feast day of St Ignatius of Loyola, Annmarie Caño explores what this 16th-century mystic can teach us about making good decisions