Sometimes, life gets hectic, and it’s easy to forget to take a break. A mindfulness weekend can be the perfect way to recharge, reconnect, and find a sense of calm. Whether you stay close to home or explore a peaceful spot in Malta, here are some ideas to help you make the most of your time off.
1. Choose the right location
Take time to pick a place that genuinely brings you peace. Whether it’s a quiet seaside village like Għar Lapsi, a secluded countryside retreat in Gozo, or simply your own home with a bit of reorganised space, the key is to find somewhere that lets you truly step away from the everyday hustle. Malta has plenty of hidden gems—find a spot that speaks to you.
2. Disconnect from technology
Switch off your phone, laptop, and other devices to fully immerse yourself in the experience. It may feel challenging at first, but once you get used to the quiet, it can be incredibly freeing. Emails and messages can wait. Be kind to yourself by giving your full attention to what’s happening around you, right now.
3. Plan mindful activities
Create a loose schedule with activities like yoga, meditation, or a nature walk along the quiet paths of Dingli Cliffs or Buskett Gardens. The idea isn’t to pack every moment, but to create opportunities to simply be. Sometimes, the best moments happen when you have nothing planned at all. Let your weekend flow naturally, without pressure.
4. Prepare simple, nourishing meals
Food is an important part of nurturing both your body and mind. Prepare simple, wholesome meals in advance or pick up fresh, local produce from places like Ta’ Qali or Mgarr Farmers Market. Choose ingredients that make you feel good and take the time to savour every bite. Eating mindfully is about more than just nutrition—it’s about enjoying the process and being present in the moment.
5. Set an intention
Start your weekend with a simple intention, such as practising gratitude, being more present, or letting go of a specific worry. This can help you stay focused without overthinking it. An intention isn’t about perfection—it’s just a gentle nudge in the direction you want to take. Let it guide you without any pressure or expectation.
