For decades, the weight loss industry has championed calorie counting, food group elimination and restrictive diets as the keys to shedding pounds. While these methods may yield short-term results, they often come at a significant cost: nutrient deficiencies, increased cravings, fatigue and a cycle of yo-yo dieting.
Alarmingly, a meta-analysis of 29 long-term weight loss studies found that more than half of the lost weight was regained within two years, and by five years, over 80% of the weight was regained, highlighting the unsustainable nature of such approaches.
Depriving oneself in the name of weight loss is not only unsustainable but also detrimental to overall well-being. Such practices can lead to feelings of guilt, diminished self-worth and a fraught relationship with food.
True health isn’t about fitting into a societal mold but about feeling energised, confident and at peace with one’s body. Excess weight can profoundly impact mental health and energy levels, and addressing it should be rooted in compassion and self-care, not shame.
It’s time to redefine weight loss, not as a superficial goal but as a pursuit of optimal health. Achieving a weight that supports bodily functions and prevents disease is paramount. The focus should shift from aesthetics to wellness, emphasising nourishment, vitality and longevity.
A sustainable approach to weight management involves a return to whole, unprocessed foods. Ultra-processed products, laden with artificial chemicals, not only fail to nourish but also contribute to weight gain and health issues. Reconnecting with real food like cooked meals shared with loved ones, can transform eating from a source of stress to one of joy.
“The focus should shift from aesthetics to wellness, emphasising nourishment, vitality and longevity”
Moreover, lifestyle factors such as adequate sleep, stress management and regular movement play crucial roles. Sleep deprivation can lead to increased hunger and cravings, while chronic stress elevates cortisol levels, promoting fat storage and emotional eating.
Incorporating mindful practices, balanced nutrition and physical activity can create a harmonious environment for lasting health.
The shift towards sustainable health practices requires a collective effort. Policymakers, healthcare providers and communities must collaborate to promote environments that support healthy choices. This collective responsibility can alleviate the strain on healthcare systems and foster a society where wellness is accessible to all.
Gillian Scerri is a nutrition and lifestyle coach. For more information, click here.
Note: The statistics and findings referenced in this article are based on various studies and research available at the time of writing.
