Browsing Tag
Nutrition
23 posts
IBS: Why cutting out foods isn’t always the answer
Eliminating entire food groups without professional guidance can lead to unintended nutritional deficiencies, writes Heather Galea on World IBS Day
The health benefits of tofu
Nutritionist Arnika Suska discusses the nutritional properties of the popular food, what to be aware of and how it can be served
How to enjoy Easter chocolate without wrecking your sleep
Some chocolate ingredients, including caffeine and sugar, may be sneakily impacting your sleep. Here's what to do
What is the ‘boy kibble’ trend?
Social media loves the simple dish because it’s cheap, easy to make and high in protein. But is it healthy? A nutritionist explains
Is dark chocolate healthier than milk chocolate?
Two dieticians explain the difference but suggest you choose the chocolate you actually enjoy − just watch your portion size
Why strict diets are a bad idea for long-term weight loss
Rather than making short-term changes in January, aim for small swaps you can stick with throughout the year, nutrition experts suggest
Five ways to improve your health this year that don’t rely on losing weight
Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits, notes Rachel Woods
How to manage food cravings and compulsive eating
Our relationship with food is closely connected to our inner emotional world, say Carlotta Bernardo and Arnika Suska
Should we eat dinner earlier in winter?
Catherine Norton explains why timing might matter more than you think
Ultra-processed foods a rising threat to health − researchers
Eating a diet with a lot of UPFs is linked to a higher risk of a range of diseases