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Health & Well-Being
318 posts
What to do if you fail at your new year resolution
Understanding the reasons most resolutions don’t work out can help us see it through in the future
Your new health habit may be just a mental shift away
Enjoyment plays a crucial role in staying active − when physical activities are fun and meaningful, consistency comes naturally, writes Mandi Baker
‘Is my boss a narcissist?’
We don’t always need a personality test to spot narcissistic leaders – their words, images and online profiles can reveal a great deal, Ivana Vitanova says
French ban on ‘forever chemicals’ in cosmetics, clothing enters into force
Chronic exposure to even low levels of the chemicals has been linked to a range of health issues
Five ways to improve your health this year that don’t rely on losing weight
Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits, notes Rachel Woods
Do marathons damage your heart? A decade-long study finally settles the debate
For most recreational runners, the evidence is reassuring, but fitness isn't immunity, research shows
No gym or regular routine? Here’s how to stay fit over the holiday break
Joanna Nichola shares some low-equipment, time-efficient strategies to keep exercising unless you want a break
5 tested management tips for surviving Christmas like a boss
Experts share tips, based on proven management practices, to help bring more joy – and less Grinch – to the holidays
To feel lonely is to be human: here’s how to handle it at Christmas
Loneliness isn’t something to be solved or suppressed; it’s a companion on the journey inward, writes Paul Jones
Feminism in a time of rising far-right rhetoric
Louiselle Vassallo, an academic and PhD researcher at the University of Malta, shares her views on the situation in Malta