Browsing Tag
Nutrition
22 posts
Bribing kids to eat vegetables might backfire. Here’s what to do instead
Nick Fuller presents research-informed ways to support healthy eating habits in children
Is it healthier to only eat until you’re 80% full?
Aisling Pigott discusses the Japanese philosophy of ‘hara hachi bu’
Malta Meat Free Week 2025: A step towards a more sustainable future
Eighth edition of the campaign calls on the public to take the challenge and experience the benefits of a plant-based lifestyle
Rethinking weight loss: from quick fixes to lasting wellness
It’s time to redefine weight loss, not as a superficial goal but as a pursuit of optimal health, says Gillian Scerri
‘Pastizzi may be the death of us’
God forbid you tell nanna you're on a diet! Do the Maltese tend to overindulge because we were once deprived of many food choices?
What should I eat (and avoid) while breastfeeding?
Therese O'Sullivan discusses how a mother‘s diet may affect baby’s milk
An eating disorder or disordered eating?
Although not considered an eating disorder, disordered eating is a sign of an unhealthy relationship with food. Gemma Sharp gives some insights
Making eating fun for children
Counsellor Ruth Falzon shares how joyful food experiences may foster healthy eating habits among children
Handling mealtimes when your child is autistic or has ADHD
Making them feel better understood and more accepted can lead to a healthier diet over time, experts say
How to achieve a balance in what we eat
You don't even need to change your diet overnight.