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Is lighter sleep a normal part of ageing?
A sleep specialist explains that although it’s normal for sleep to become lighter with age, some changes may indicate unhealthy brain ageing
What is the ‘boy kibble’ trend?
Social media loves the simple dish because it’s cheap, easy to make and high in protein. But is it healthy? A nutritionist explains
Is dark chocolate healthier than milk chocolate?
Two dieticians explain the difference but suggest you choose the chocolate you actually enjoy − just watch your portion size
Can’t stop endlessly scrolling?
Here are some tips to help you take back control
Polish designers give ancient amber a modern twist
Designers are combining traditional tools and state-of-the-art technology for a new generation of jewellery
Stars bring glamour to Oscars red carpet
Some of the top looks from Sunday's Academy Awards ceremony
Difficult friends, relatives could be making you age faster
A new study suggests nurturing our social connections and to reflect on those relationships that bring hassle to our daily lives
Beauty from within: a guide to healthy skin and hair
By prioritising hydration and a diverse rotation of whole foods, we provide the essential building blocks for glowing skin, strong hair and resilient nails
Behind women’s success is a sisterhood that sustains it
As the world celebrates International Women's Day, research shows that female friendships have the capacity to greatly enhance nearly every domain of life, from mental well-being to quality of life. Here's how
Wit, courage and guile: 10 literary heroines to inspire you
As we mark International Women's Day, here are some beloved female characters created across the centuries but whose voices and stories still speak powerfully to us today