Browsing Tag
Wellbeing
13 posts
Understanding your autumn blues
As the days grow shorter, you may find yourself suffering from Seasonal Affective Disorder.
10 ways to kick off leisure mode
Finding it difficult to unwind? These tips can help you switch off your work brain.
Money hacks: unlocking financial wellbeing for a healthy mind
In our fast-paced world, money troubles often take a toll on our mental wellbeing. But living a happier and stress-free life is not out of your reach.
5 outdoor yoga spots to recharge your batteries
Carve your own peaceful niche in Malta's beaches or hidden green spaces.
10 warning signs you should break up
Red flags tend to manifest at the start, so never ignore the warning signs.
Caught on TikTok and turned into a meme
Being constantly plugged in can lead to unanticipated consequences for teens. Here's how adults can help them cope.
Are you depressed?
Depression is not simply a case of the blues. Here's how to understand what you need.
Outdoor thrills: 5 outdoor adventures before it’s too warm
From quad biking to cliff climbing, now's the time to get off your couch
Still feeling that figolla? 5 steps to a healthy detox
Spoiler alert! Crawling back home at 7AM from Marrakech this weekend features nowhere
What women need to know about the risk of stroke
One in five Maltese women are expected to have a stroke by age 85. Learn how to reduce the risks.